HealthRider H95t Instruction Manual
HealthRider H95t Manual
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- HealthRider H95t | Instruction Manual - Page 1
Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual - HealthRider H95t | Instruction Manual - Page 2
IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This - HealthRider H95t | Instruction Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 24 if the treadmill - HealthRider H95t | Instruction Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - HealthRider H95t | Instruction Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER® H95T treadmill. The H95T treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before - HealthRider H95t | Instruction Manual - Page 6
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is pre-attached - HealthRider H95t | Instruction Manual - Page 7
is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see page 6. • Assembly requires the following tools: the included - HealthRider H95t | Instruction Manual - Page 8
2. Make sure that the power cord is unplugged. Press a Base Cap (74) into each side of the Base (94). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of the - HealthRider H95t | Instruction Manual - Page 9
4. Hold the Right Upright (90) against the Base (94). Be careful not to pinch the wires. 4 Partially tighten three 3/8" x 4" Screws (7) with three 3/8" Star Washers (13) into the Right Upright and the Base. Do not fully tighten the Screws yet. Attach the Left Upright (not shown) in the same - HealthRider H95t | Instruction Manual - Page 10
6. Identify the Right Handrail (84). 6 Attach the Right Handrail (84) to the Right Upright (90) with two 5/16" x 2 1/4" Screws (28) and two 5/16" Star Washers (11). Make sure not to pinch the Upright Wire (81). Start both Screws, and then tighten them. Attach the Left Handrail (not shown) to - HealthRider H95t | Instruction Manual - Page 11
8. With the help of a second person, hold the console assembly near the Right Handrail (84) and the Left Handrail (not shown). See the inset drawing. Connect the Upright Wire (81) to the console wire. The connectors should slide together easily and snap into place. If they do not, turn one - HealthRider H95t | Instruction Manual - Page 12
10. Attach the console assembly with two 5/16" x 1 1/4" Screws (5), two 5/16" x 1 3/4" Screws (9), and four 5/16" Star Washers (11). Start all four Screws, and then tighten them. 10 Console Assembly 9 5 11 11. Attach the Right and Left Handrail Covers (31, 87) with six #8 x 3/4" Screws (4). Be - HealthRider H95t | Instruction Manual - Page 13
12. Slide the Right and Left Handrail Grips (8, 79) onto the Right and Left Handrail Covers (not 12 shown). Attach the Handrail Grips with two #8 x 3/4" Screws (4). Be careful not to overtighten the Screws. 79 4 13. Firmly tighten all six 3/8" x 4" Screws (7). Then, slide the Left and Right - HealthRider H95t | Instruction Manual - Page 14
Frame (56) with two 5/16" x 3/4" Screws (6). 14 6 56 Brackets 98 A 6 15. Orient the Storage Latch (99) so that the decals are facing away from the treadmill as shown. Attach the lower end of the Storage Latch (99) to the bracket on the Base (94) with a 5/16" x 1 3/4" Bolt (41), two Latch Spacers - HealthRider H95t | Instruction Manual - Page 15
). Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 23). 16 56 63 98 62 99 17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet - HealthRider H95t | Instruction Manual - Page 16
SP HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed - HealthRider H95t | Instruction Manual - Page 17
workout in the program controls the speed and incline of the treadmill as it guides you through an effective workout designed to help you achieve , see THE INFORMATION MODE on page 22. For simplicity, all instructions in this manual refer to kilometers. IMPORTANT: If there are sheets of plastic on - HealthRider H95t | Instruction Manual - Page 18
. Next, press either the incline decrease button or the lowest Quick Incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the - HealthRider H95t | Instruction Manual - Page 19
displays. 6. Measure your heart rate if desired. When the manual mode is selected, the upper half of Track the display will the distance that you have walked or run, and the incline level of the treadmill. Note: When an onboard workout is selected, the display will show the time - HealthRider H95t | Instruction Manual - Page 20
workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high - HealthRider H95t | Instruction Manual - Page 21
5. Measure your heart rate if desired. See step 6 on page 19. day of the program, press the Select Day button repeatedly until the number of the desired day appears in the upper right display. 6. When you are finished exercising, remove the key from the console. See step 7 on page 19. HOW - HealthRider H95t | Instruction Manual - Page 22
mode is selected, the following information will appear in the display: • The number of hours that the treadmill has been operated. • The total number of miles or kilometers that the If you are using a personal chest heart rate monitor, please see the front cover of this manual. 22 - HealthRider H95t | Instruction Manual - Page 23
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - HealthRider H95t | Instruction Manual - Page 24
parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console. Then, thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING Most treadmill problems - HealthRider H95t | Instruction Manual - Page 25
the key from the console. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - HealthRider H95t | Instruction Manual - Page 26
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG - HealthRider H95t | Instruction Manual - Page 27
for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended enjoyable part of your everyday life. 27 - HealthRider H95t | Instruction Manual - Page 28
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward 1 - HealthRider H95t | Instruction Manual - Page 29
NOTES 29 - HealthRider H95t | Instruction Manual - Page 30
PART LIST Key No. Qty. 1 8 2 4 3 2 4 33 5 2 6 2 7 6 8 1 9 2 10 10 11 8 12 4 13 6 14 11 Rear Foot 5/16" x 1 3/4" Bolt Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Model No. HETL79814.0 R0414A Key No. Qty. 48 4 49 1 50 1 51 - HealthRider H95t | Instruction Manual - Page 31
Latch Latch Spacer 101 2 102 1 103 1 104 2 * - Motor Bushing Filter Receptacle Base Pad Spacer User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31 - HealthRider H95t | Instruction Manual - Page 32
32 1 39 1 43 37 23 6 37 44 42 46 23 51 59 21 50 52 14 53 10 30 34 49 19 37 60 45 61 15 59 30 34 40 15 57 14 14 14 23 37 59 30 40 34 47 63 14 14 56 62 37 6 39 1 99 10 101 20 24 73 10 23 53 10 10 102 10 21 37 59 30 34 19 46 48 63 100 41 54 35 55 Model No. HETL79814.0 - HealthRider H95t | Instruction Manual - Page 33
EXPLODED DRAWING B Model No. HETL79814.0 R0414A 4 4 4 65 67 71 29 33 69 70 16 32 33 33 33 67 4 68 4 4 71 4 72 68 76 68 4 103 75 68 4 78 68 4 4 4 33 - HealthRider H95t | Instruction Manual - Page 34
EXPLODED DRAWING C Model No. HETL79814.0 R0414A 79 4 5 11 9 11 87 95 85 28 26 11 2 93 4 97 4 9 11 4 4 96 11 31 5 4 89 8 84 4 28 26 11 2 7 82 17 38 33 22 13 91 3 4 74 104 12 94 33 38 17 81 75 22 81 90 74 77 10 91 104 3 12 83 13 7 34 - HealthRider H95t | Instruction Manual - Page 35
EXPLODED DRAWING D Model No. HETL79814.0 R0414A 88 18 36 64 1 1 1 1 80 86 10 92 25 4 58 4 92 25 4 4 4 4 1 1 27 1 1 35 - HealthRider H95t | Instruction Manual - Page 36
) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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USER’S MANUAL
www.iconeurope.com
Model No. HETL79814.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA