HealthRider H95t Instruction Manual - Page 19

key from the console., When you are finished exercising, remove

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5. Follow your progress with the displays. 6. Measure your heart rate if desired. When the manual mode is selected, the upper half of Track the display will show a track that represents 400 m (1/4 mile). As you walk or run, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. Note: If you use the handgrip heart rate monitor and the optional chest heart rate monitor at the same time, the console will not display your heart rate accurately. To purchase the optional chest heart rate monitor, see page 22. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. The upper half of the display can also show the elapsed time, the distance you have walked or run, the speed of the walking belt, the approximate number of calories you have burned, your pace in minutes per mile, and the incline of the treadmill. Press the Display button repeatedly until the desired workout information appears. The lower left corner of the display will show the elapsed time, the distance that you have walked or run, and the incline level of the treadmill. Note: When an onboard workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower right corner of the display will show the approximate number of calories you have burned, the speed of the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip heart rate monitor. To reset the display, press the Stop button, remove the key, and then reinsert the key. Contacts To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten seconds; avoid moving your hands. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. 19

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19
5.
Follow your progress with the displays.
When the
manual
mode is
selected, the
upper half of
the display
will show a
track that represents 400 m (1/4 mile). As you walk
or run, indicators will appear in succession around
the track until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
The upper half of the display can also show the
elapsed time, the distance you have walked or
run, the speed of the walking belt, the approximate
number of calories you have burned, your pace
in minutes per mile, and the incline of the tread-
mill. Press the Display button repeatedly until the
desired workout information appears.
The lower left corner
of the display will show
the elapsed time, the
distance that you have
walked or run, and
the incline level of
the treadmill. Note: When an onboard workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower right corner
of the display will show
the approximate number
of calories you have
burned, the speed of
the walking belt, and
your pace in minutes per mile. The right side of the
display will also show your heart rate when you use
the handgrip heart rate monitor.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6.
Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni
-
tor and the optional chest heart rate monitor at
the same time, the console will not display your
heart rate accurately.
To purchase the optional
chest heart rate monitor, see page 22.
Before using the handgrip heart rate monitor, re-
move the sheets of plastic from the metal contacts
on the pulse bar. In addition, make sure that your
hands are clean.
To measure your heart rate,
stand on the foot
rails
and hold the pulse bar with your palms on
the metal contacts for approximately ten seconds;
avoid moving your hands.
When your pulse is
detected, a heart symbol in the calorie display
will flash each time your heart beats, one or two
dashes will appear, and then your heart rate will be
shown.
For the most accurate heart rate read
-
ing, continue to hold the contacts for about 15
seconds.
7.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero
.
The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi
-
tion.
Next, remove the key from the console and
put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts
Track