HealthRider Health Rider T90 English Manual - Page 22

Caution

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CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. •Adjust the speed in small increments to avoid sudden jumps in speed. 2 Plug in the power cord. See HOW TO PLUG IN THE POWER CORD on page 9. 3 Move the on/off switch to the on position. Locate the on/off switch on the treadmill near the power cord. Move the on/off switch to the on position. On Position •The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. •To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder. GETTING STARTED 1 Attach the clip to the waistband of your clothes. Stand on the foot pads of the treadmill. Find the clip attached to the Clip key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the posi- tion of the clip as needed. Then, remove the key from the console. 4 Insert the key fully into the console. Stand on the foot pads of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the console. After a moment, the displays and various indicators on the console will light. To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 13. To create and use a custom program, see pages 14 and 15. To use an iFIT.com CD or video program, see page 18. To use an iFIT.com program directly from our Web site, see page 20. To operate the personal television, follow the instructions beginning on page 22. IMPORTANT: For the television to operate properly, an antenna, a CATV cable, or a VCR must be connected to the 75 ohm antenna terminal on the treadmill. If you are using an antenna, it must be properly connected and adjusted. See ANTENNA CONNECTIONS on page 22 to properly connect an antenna. If you are using a CATV cable, see CATV CABLE CONNECTION on page 22 to connect the cable. If you are using a VCR, see HOW TO CONNECT A VCR on page 24 to properly connect the VCR. Note: During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 27). 11

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11
GETTING STARTED
Attach the clip to the waistband of your clothes.
Stand on the foot pads
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the
console.
Test the clip
by carefully taking a few steps backward until
the key is pulled from the console. If the key is
not pulled from the console, adjust the posi-
tion of the clip as needed.
Then, remove the key
from the console.
Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on
page 9.
Move the on/off switch to the on position.
Locate the on/off switch
on the treadmill near the
power cord. Move the
on/off switch to the on
position.
Insert the key fully into the console.
Stand on the foot pads of the treadmill. Make sure
that the clip is securely attached to the waistband
of your clothes. Next, insert the key into the con-
sole. After a moment, the displays and various in-
dicators on the console will light.
To use the manual mode of the console
, follow the
steps beginning on page 12.
To use a preset program
,
see page 13.
To create and use a custom program,
see pages 14 and 15.
To use an iFIT.com CD or
video program
, see page 18.
To use an iFIT.com
program directly from our Web site
, see page 20.
To operate the personal television
, follow the in-
structions beginning on page 22.
IMPORTANT: For
the television to operate properly, an antenna, a
CATV cable, or a VCR must be connected to the 75
ohm antenna terminal on the treadmill.
If you are using an antenna,
it must be properly con-
nected and adjusted. See ANTENNA CONNECTIONS
on page 22 to properly connect an antenna.
If you are
using a CATV cable,
see CATV CABLE CONNEC-
TION on page 22 to connect the cable.
If you are
using a VCR,
see HOW TO CONNECT A VCR on
page 24 to properly connect the VCR.
Note: During the first few minutes that you use the
treadmill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 27).
4
3
2
1
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing below)
while operating the treadmill.
•Adjust the speed in small increments to
avoid sudden jumps in speed.
•The pulse sensor is not a medical device.
Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
•To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
On
Position
Clip