HealthRider Hotel Fitness Rb9800 Bike English Manual - Page 16

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console offers an impressive array of features designed to make your workouts more effective and enjoyable. The console features revolutionary iFit technology that enables the console to communicate with your wireless network. With iFit technology, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. In addition, the console features a selection of at least twenty-four onboard workouts and six iFit demo workouts. Each workout automatically controls the resistance of the pedals as it guides you through an effective exercise session. You can also set a customized workout goal with the set-a-goal workout. When you use the manual mode, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will display instant exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an optional Polar®-compatible chest heart rate monitor. You can even browse the Internet or listen to your favorite workout music or audio books with the console sound system while you exercise. To turn on the power, see page 17. To learn how to use the touch screen, see page 17. To set up the console, see page 18. 16