HP NetServer LP 2000r HP Servers - Working In Comfort

HP NetServer LP 2000r Manual

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  • HP NetServer LP 2000r | HP Servers - Working In Comfort - Page 1
    wic.book Page i Friday, December 5, 1997 11:24 AM Working in Comfort To keep up with new recommendations for working comfortably and safely, you also may wish to regularly consult HP’s Working in Comfort web site at: http://www.hp.com/ergo/
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    that is protected by copyright. All rights are reserved. No part of this document may be photocopied, reproduced, or translated to another language without the prior written consent of Hewlett-Packard Company. Hewlett-Packard Company 1501 Page Mill Road, M/S 5UE Palo Alto, California 94304
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    Workspace 5 Your Chair 6 Your Work Surface 7 Lighting 8 Work Environment Specifications 8 Your Work Posture 10 Setting Up Your HP Computing Equipment 12 Your HP Monitor 12 Monitor Use Specifications 14 Document Holders 14 Your HP Keyboard 15 Mice and Other Input Devices 17 Headphones and
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    wic.book Page iv Friday, December 5, 1997 11:24 AM iv
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    wic.book Page 1 Friday, December 5, 1997 11:24 AM Working in Comfort
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    Introduction Introduction Thank you for selecting HP computing equipment. To optimize your comfort and productivity, it is important that you set up your work area correctly and use your HP Sources listed in this guide. Included there are references to relevant parts of international standards,
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    Introduction What is RSI? What causes RSI? About Repetitive Strain Injury Because your comfort and safety are our primary concern, we strongly recommend that you use HP inflamed. RSI has been a reported problem for those who perform repetitive tasks lifting children. The specific causes of RSI have
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    4 Friday, December 5, 1997 11:24 AM Working in Comfort Introduction What can I do to avoid Some people who use computers may properly adjusted equipment alone may not be sufficient to eliminate all potential problems. Maintaining good posture and positioning when working on computers also has a
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    Comfort Preparing Your Work Environment Preparing Your Work Environment When using HP computing equipment, it's important that your work environment contribute to or both you and your employer, can best determine your specific needs. Window Your Workspace Sufficient workspace should be available to
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    wic.book Page 6 Friday, December 5, 1997 11:24 AM Working in Comfort Preparing Your Work Environment • For better eye comfort, you should avoid reflective coverings on the ceiling, walls and floor as well as excessive contrast between the screen and its surroundings. • As with any indoor
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    front of the seat should be curved and finished in a “waterfall” edge. • An adjustable back support in both height and forward and backward tilt. It is important that the backrest correctly supports the lower part, or lumbar curve, of the back. • A freely rotating swivel so you can move easily from
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    or diffused to prevent glare and reflection. In cases where strong sunlight is a problem, curtains, adjustable shades, anti-glare filters or monitor hoods are possible solutions. Work Environment Specifications • For better eye comfort in your work environment, you should avoid reflective surface
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    :24 AM Working in Comfort Preparing Your Work Environment • Recommended lighting levels are between 300 and 500 lux (30 to 50 foot-candles). Values over 1000 lux (100 foot-candles) are considered to be too bright. For work on the screen, 300 lux (30 foot-candles) is enough for most work
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    for physical discomfort or injury, it's important that you maintain proper posture. • Back - While sitting at your work surface, make sure your back is supported by the chair's backrest in an erect position or angled slightly backwards. • Arms - Your arms should be relaxed and loose, elbows close to
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    wic.book Page 11 Friday, December 5, 1997 11:24 AM Working in Comfort Your Work Posture • Head - Your head should be upright or tilted slightly forward. Avoid working with your head or trunk twisted. • Overall - Change your position frequently and take regular breaks to avoid fatigue. 11
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    and mouse. Information for setting up and using your notebook computer in a mobile environment is available in the Your HP Notebook Computer section of this guide. Your HP Monitor Window Tilt Monitor Swivel It is important that your monitor screen be clean and positioned correctly to improve
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    top of your monitor screen should be at or slightly below eye level. Most HP monitors come with a tilt-and-swivel feature that makes it easy to adjust pictures or even bright clothing. See if there is a way to control the source of the problem (see Lighting). If that doesn't work, try a high quality
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    December 5, 1997 11:24 AM Working in Comfort Setting Up Your HP Computing Equipment • When possible, use a program that has a simple tasks, such as typing or reading. Document Holders When keying in data from a hard-copy document, placing it in a document holder rather than on a flat surface will
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    in front of the screen or document holder, whichever is viewed the most. Your HP keyboard has long cables so you can place it in the position that is most and mouse or trackball: 66 to 71 cm (26 to 28 inches). • Your HP keyboard may have a kickstand that can be opened or closed to raise or lower
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    forearms with the keyboard tilted away from you. • When using your HP keyboard, remember it takes very little pressure or force from your fingers and wrists in a comfortable and neutral position when you are not typing. Some HP keyboards come with an integrated palm rest. If you use a palm rest, see
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    wic.book Page 17 Friday, December 5, 1997 11:24 AM Mice and Other Input Devices Working in Comfort Setting Up Your HP Computing Equipment Various aspects of using mice and other input devices may increase your risk of discomfort or injury. Observing the following recommendations may reduce
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    , December 5, 1997 11:24 AM Working in Comfort Setting Up Your HP Computing Equipment • If you are using a scrolling mouse, be sure noise, always turn down the volume before connecting headphones or speakers to your HP equipment. When you put on the headphones, slowly increase the volume until
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    use it with a fullsize keyboard, monitor and mouse. This will give your portable computer the adjustability and comfort features of a desktop unit. HP docking accessories offer quick, easy connections to these devices. More information on how to prepare your workspace environment and set up your
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    wic.book Page 20 Friday, December 5, 1997 11:24 AM Working in Comfort Setting Up Your HP Computing Equipment Preparing Your Mobile Work Environment Window • Use a chair that provides good support for your lower back. If an adjustable chair is not available, you can use a pillow or rolled-up towel to
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    wic.book Page 21 Friday, December 5, 1997 11:24 AM Working in Comfort Setting Up Your HP Computing Equipment Using Your Mobile Computer • Position your notebook computer display to minimize glare and reflection. For example, on an airplane, lower the window shade,
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    wic.book Page 22 Friday, December 5, 1997 11:24 AM Working in Comfort Comfort and Safety Checklist Comfort and Safety Checklist These recommendations are drawn from the latest available international ergonomic standards and recommendations, including ISO 9241 and ANSI/HFS 100-1988. Keyboard Slope
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    • Back - While sitting at your work surface, make sure your back is supported by the chair's backrest in an erect position or angled slightly backwards. • Arms to help reduce eyestrain. Focus on distant objects briefly, and blink periodically to lubricate your eyes. You also should have your eyes
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    , alternative input devices, prescription eyeglasses, anti-glare screens, and more. Seek additional information from the sources available to you, including your employer, doctor, local office supply store, and the Information Sources provided in this
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    : Ergonomic Requirements for Office Work with Visual Display Terminals (VDTs),” Geneva, Switzerland, 1992. 10.Putz-Anderson, V.: Cumulative Trauma Disorders: A Manual for Musculoskeletal Diseases of the Upper Limbs, 1988. 11.Sanders, M. and McCormick E.: Human Factors in Engineering and Design, 1987
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    wic.book Page 26 Friday, December 5, 1997 11:24 AM Working in Comfort Information Sources 13.Swedish National Board of Occupational Safety and Health: “Work with Visual Display Units (VDUs),” ORDINANCE AFS 1992:14, Stockholm, Sweden, 1992. 14.U.S. Department of Labor/Occupational Safety and Health
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    wic.book Page 27 Friday, December 5, 1997 11:24 AM
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    wic.book Page 28 Friday, December 5, 1997 11:24 AM 50% Paper not bleached with chlorine Part Number 5966-2715E Printed in
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Working
in
Comfort
To keep up with new
recommendations for
working comfortably and
safely, you also may wish to
regularly consult HP±s
Working in Comfort
web
site at:
wic.book
Page i
Friday, December 5, 1997
11:24 AM