Huawei Band 4 Pro User Guide - Page 24

Professional workouts Open water The band is water resistant up to 50 metres, and has a built-in GPS, enabling you to wear it in open water environments. 1 Swipe up or down on the band's home screen to enter the Workout screen. 2 Swipe up or down on the screen and touch Open water. From there, you can set workout targets for distance, duration, and calories burned, as well as distance intervals, after which swimming data will display on the screen. After selecting your targets, touch the icon at the bottom of the screen, and your band will begin to record your fitness data following a countdown. 3 Your band screen automatically locks when you are swimming. 4 While swimming, you are able to: • View workout data: Turn on the band's screen, and swipe up or down on the screen to unlock your band. Swipe right on the screen or touch Home key, then swipe on the screen to view your workout data, including the duration, distance, calories burned, and average pace. • Pause the current workout: Turn on the band screen, and swipe up or down on the screen to unlock your band. Hold down the Home key for to pause the current workout. You can resume the workout, or pause it again, on the pop-up screen. 5 After you have finished swimming, you can: • Swipe up or down on your band screen to view detailed data for your recent swim, such as the main stroke, number of strokes, distance, workout duration, average pace, calories burned, and average SWOLF. • When your band is connected to your phone via the Huawei Health app, you can view the detailed swimming data under Exercise records in the Huawei Health app. Recording daily activity data Wear the band properly and your band will record your activity data automatically, including your step count, workout distance, and calories burnt. Perform either of the following methods to view your daily activity data: Method 1: View your daily activity data on your band. Swipe on the band screen and switch to the Activity screen. Swipe up and down on the screen to view your step count, calories burnt, exercise distances, duration of moderate to high intensity activities, and stand up times. Method 2: View your daily activity data through the Huawei Health app. View your detailed activity data on the home screen in the Huawei Health app. 23