Huawei Band 6 User Guide - Page 14

Health management • After completing your workout, you can check your average heart rate, maximum heart rate, and heart rate zone on the workout results screen. • During the workout, if you remove the watch from your wrist, no heart rate will be displayed. However, the watch will continue to monitor your heart rate for a while. The measurement will resume once you wear the watch again. • Your watch can measure your heart rate when you have connected it to your phone, and started a workout via the Huawei Health app. • Open the Huawei Health app to view the heart rate graph for each workout, maximum heart rate, or your average heart rate. High heart rate alert If you are resting or sleeping and your heart rate has exceeded the limit for 10 consecutive minutes, your watch will vibrate once and display a message letting you know that your heart rate is too high. You can swipe right on the screen or press the side button to clear the message. Perform the following to set your high heart rate limit: 1 Open the Huawei Health app, go to the device settings screen, then touch Health monitoring > Continuous heart rate monitoring, then enable Continuous heart rate monitoring. 2 Touch High heart rate alert then set your preferred high heart rate. You can set the high heart rate value to 100 bpm, 110 bpm, 120 bpm, 130 bpm, 140 bpm, or 150 bpm. Low heart rate alert If you are resting or sleeping and your heart rate has stayed below the limit for 10 consecutive minutes, your watch will vibrate once and display a message letting you know that your heart rate is too low. You can swipe right on the screen or press the side button to clear the message. Perform the following to set your low heart rate limit: 1 Open the Huawei Health app, go to the device settings screen, then touch Health monitoring > Continuous heart rate monitoring, then enable Continuous heart rate monitoring. 2 Touch Low heart rate alert then set your preferred low heart rate. • You can set the low heart rate value to 40 bpm, 45 bpm, or 50 bpm. • This feature is only available on Android phones. Testing stress levels Enable Automatic stress test: Open the Huawei Health app, go to the device settings screen, go to Health monitoring > Automatic stress test, then enable Automatic stress test. 12