Image Fitness 10.0 Treadmill English Manual - Page 12

Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. When a personal trainer program is selected, the display will show the time remaining in the program. Distance display-This display shows the distance that you have walked or run. Speed display-This display shows the speed of the walking belt. Note: The console can display speed and distance in either miles or kilometers. To see which unit of measurement is selected, hold down the Stop button, insert the key into the console, and continue to hold the Stop button for a few seconds. An "E" for English miles or an "M" for metric kilometers will appear in the display. Press the Speed L button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate, if desired. To measure your heart rate, Pulse Sensor stand on the foot rails and place your thumb on the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. After a few sec- onds, the PULSE indicator beside the Calories/ Fat Calories/Pulse display will light and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. Remember to stand still while measuring your heart rate. 7 When you are finished exercising, remove the key. Step onto the foot rails and press the Stop button. Adjust the incline of the treadmill to the lowest setting. Next, remove the key from the console and put it in a secure place. HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. 2 Select a personal trainer program. When the key is inserted, the manual mode will be selected. To select a personal trainer program, press the Mode button repeatedly until one of the four personal trainer program indicators lights. When a personal trainer program is selected, the Time display will show how long the program will last and the Speed display will flash the maximum speed setting for the program for a few seconds. The profiles in the center of the console show how the speed of the treadmill will change during the programs. The first four speed settings for the selected program will be shown in the LED display. 12