Image Fitness 10.4q Treadmill English Manual - Page 10

How,T.66s6T1

1

1E

MANUAL

MODE

Ei

Insert

the

key

into

the

console.

See

HOW

TO

TURN

ON

THE

POWER

on

page 9.

Select

the

MANUAL

mode.

When

the

key

is

inserted,

the

manual

mode

will

automatically

be

selected.

If

a

custom

program

or

the

fitness

program

has

been

selected,

hold

down

the

STOP

button

for

two

seconds

to

select

the

manual

mode.

El

Put

on

the

heart

rate

monitor

if

desired.

For

the

console

to

show

your

heart

rate,

the

heart

rate

monitor

must

be

worn.

To

put

on

the

heart

rate

monitor,

see

HOW

TO

USE

THE

HEART

RATE

MONITOR

on

page

6.

4

10

Press

the

START

button.

After

a

moment,

the

walking

belt

will

begin

to

move

at

1.0

mph.

Hold

the

handrails

and

step

onto

the

walking

belt.

To

stop

the

walking

belt

temporarily,

press

the

STOP

button.

All

displays

will

pause

and

the

TIME

display

will

begin

to

flash.

To

restart

the

walking

belt,

press

the

START

button.

To

stop

the

walking

belt

and

reset

the

displays,

hold

down

the

STOP

button

for

two

seconds.

The

console

will

then

be

in

the

same

state

as

if

the

key

had

just

been

inserted.

Adjust

the

speed

and

incline

of

the

treadmill.

While

the

walking

belt

is

moving,

adjust

the

speed

of

the

walking

belt

by

pressing

the

SPEED

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

speed

will

change

by

0.1

mph.

If

one

of

the

buttons

is

held

down,

the

speed

will

change

in

increments

of

0.5

mph.

The

speed

range

is

0.5

mph

to

10

mph.

Note:

When

the

SPEED

buttons

are

pressed,

the

SPEED

display

will

show

the

selected

speed

setting

for

three

seconds.

The

display

will

then

show

the

actual

speed

of

the

walking

belt.

SPEED

_1.

6

The

incline

of

the

treadmill

can

be

adjusted

with

the

INCLINE

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

incline

will

change

by

0.5%.

The

buttons

can

be

held

down

to

change

the

incline

quickly.

The

incline

range

is

1%

to

12%.

Note:

After

the

buttons

are

pressed,

it

may

take

a

moment

for

the

treadmill

to

reach

the

selected

incline

setting.

Because

the

INCLINE

display

has

only

two

digits,

the

display

will

show

a

"10"

when

the

incline

is

set

at

either

10%

or

10.5%.

INCLINE

-I

1

-

C.

:I

0

MT

Follow

your

progress

with

the

five

displays.

DISTANCE

display

—

This

display

shows

the

distance

that

you

have

walked

or

run.

Note:

If

the

KPH

indicator

in

the

SPEED

display

is

tit,

the

distance

will

be

shown

in

kilometers;

if

the

indicator

is

dark,

the

distance

will

be

shown

in

miles

(see

SPEED

DISPLAY

on

page

11).

DISTANCE

I-

I.

.1

-

1

1=1

TIME

display

—This

display

shows

the

elapsed

time.

(If

a

custom

program

is

selected,

the

display

will

show

the

time

remaining

in

the

program.)

INCLINE

display

—This

display

shows

the

incline

level

of

the

treadmill.

TIME

I

_

I

1

•

1

1_1

INCLINE

-I I-

C.

:I

C

0

MT

Image Fitness 10.4q Treadmill English Manual - Page 10

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