Image Fitness 16.0q Treadmill English Manual - Page 18

18

HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CDs or videocassettes, the treadmill

must be connected to your portable CD player, portable

stereo, home stereo, computer with CD player, or

VCR. See HOW TO CONNECT THE TREADMILL TO

YOUR CD PLAYER, VCR, OR COMPUTER on page

15.

To purchase iFIT.com CDs or videocassettes,

call the toll-free telephone number on the front

cover of this manual.

Follow the steps below to use an iFIT.com CD or video

program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

Select the iFIT.com mode.

When the

key is in-

serted, the

manual

mode will be

selected. To

use iFIT.com

CDs or videocassettes, press the iFIT Speed but-

ton; the indicator on the button will light.

Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD

into your CD player. If you are using an iFIT.com

videocassette, insert the videocassette into your

VCR.

Press the PLAY button on your CD player or

VCR.

A moment after the button is pressed, your per-

sonal trainer will begin guiding you through your

workout. Simply follow your personal trainer’s

instructions. Note: If the Time/Pace display is

flashing, press the Start button or the Speed

±

±

button on the console. The treadmill will not re-

spond to a CD or video program while the

Time/Pace display is flashing.

During the CD or video program, an electronic

“chirping” sound will alert you when the speed of

the treadmill is about to change.

CAUTION:

Always listen for the “chirp” and be prepared

for speed changes. In some instances, the

speed may change before the personal trainer

describes the change.

If the speed setting is too high or too low, you can

manually override the setting by pressing the

Speed buttons on the console. However,

when

the next “chirp” is heard, the speed will

change to the next setting of the CD or video

program.

To stop the walking belt at any time, press the

Stop button on the console. The Time/Pace dis-

play will begin to flash. To restart the program,

press the Start button or the Speed

±

±

button. After

a moment, the walking belt will begin to move at 1

mph.

When the next “chirp” is heard, the

speed will change to the next setting of the CD

or video program

.

When the CD or video program is completed, the

walking belt will stop and the Time/Pace display

will begin to flash. Note: To use another CD or

video program, press the Stop button or remove

the key and go to step 1.

Note: If the speed of the walking belt does not

change when a “chirp” is heard:

• Make sure that the iFIT.com indicator is lit and

that the Time/Pace display is not flashing. If

the Time/Pace display is flashing, press the

Start button or the Speed

±

±

button on the

console.

• Adjust the volume of your CD player or VCR.

If the volume is too high or too low, the con-

sole may not detect the program signals.

• Make sure that the audio cable is properly

connected, that it is fully plugged in, and that

it is not wrapped around a power cord.

Follow your progress with the matrix and the

displays.

See step 5 on page 12.

When you are finished exercising, remove the

key.

See step 8 on page 13.

CAUTION: Always remove iFIT.com CDs and

videocassettes from your CD player or VCR

when you are finished using them.

6

5

4

3

2

1

Image Fitness 16.0q Treadmill English Manual - Page 18

How To Use Ifit.com Cd And Video

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