Image Fitness 838 English Manual - Page 7

Image Fitness 838 Manual

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OPERATING THE MONITOR 1. To turn the power on, press the POWER button or simply begin stepping. 2. As you step, the following feedback will be displayed: The TIME function will display the elapsed time. If you stop for ten seconds or longer, the time will hold until you resume stepping. The DISTANCE function will display the total number of steps you have completed. The PACE function will display your current stepping pace, in steps per minute. The TOTAL CALORIES function will display the total number of Calories you have burned. 3. If desired, workout goals can be set in the following manner: To set a time goal, press the SET buttons next to the TIME display. A goal can be set for a minimum of 1 minute, up to a maximum of 99 minutes, in increments of 1 minute. The buttons can be held down to set a goal quickly. As you step, the monitor will count the time down. If you stop for ten seconds or longer, the countdown will stop until you resume stepping. When the goal is completed, a tone will sound. To set a distance goal, press the SET buttons next to the DISTANCE display. A goal can be set for a minimum of 1 step, up to a maximum of 9,999 steps, in increments of 1 step. The buttons can be held down to set a goal quickly. As you exercise, the monitor will count your steps down. When the goal is completed, a tone will sound. To set a pace goal, press the SET buttons next to the PACE display. A goal can be set for a minimum of 20 steps per minute, up to a maximum of 199 steps per minute, in increments of 1 step per minute. The buttons can be held down to set a goal quickly. As you exercise, your pace goal will be shown on the left side of the pace display. Your actual pace will be shown on the right side of the pace display. To help you maintain your pace goal, the monitor will sound a repeating tone. Each time the tone sounds, the light in the SET PACE display will advance one position. Each time you take a step, the light in the ACTUAL PACE display will advance one position. To maintain your pace goal, simply step in time with the tone, and keep the lights together. It may be necessary to adjust the stepper resistance in order to maintain your pace goal. 4. To reset the displays to zero, press the POWER button twice. 5. To turn the power off, press the POWER button. If the stepper pedals are not moved and the monitor buttons are not pressed for four minutes, the power will turn off automatically to conserve the batteries. 7

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OPERATING
THE
MONITOR
1.
To
turn
the
power
on,
press
the
POWER
button
or
simply
begin
stepping.
2.
As
you
step,
the
following
feedback
will
be
displayed:
The
TIME
function
will
display
the
elapsed
time.
If
you
stop
for
ten
seconds
or
longer,
the
time
will
hold
until
you
resume
stepping.
The
DISTANCE
function
will
display
the
total
number
of
steps
you
have
completed.
The
PACE
function
will
display
your
current
stepping
pace,
in
steps
per
minute.
The
TOTAL
CALORIES
function
will
display
the
total
number
of
Calories
you
have
burned.
3.
If
desired,
workout
goals
can
be
set
in
the
following
manner:
To
set
a
time
goal,
press
the
SET
buttons
next
to
the
TIME
display.
A
goal
can
be
set
for
a
minimum
of
1
minute,
up
to
a
maximum
of
99
minutes,
in
increments
of
1
minute.
The
buttons
can
be
held
down
to
set
a
goal
quickly.
As
you
step,
the
monitor
will
count
the
time
down.
If
you
stop
for
ten
seconds
or
longer,
the
countdown
will
stop
until
you
resume
stepping.
When
the
goal
is
completed,
a
tone
will
sound.
To
set
a
distance
goal,
press
the
SET
buttons
next
to
the
DISTANCE
display.
A
goal
can
be
set
for
a
minimum
of
1
step,
up
to
a
maximum
of
9,999
steps,
in
increments
of
1
step.
The
buttons
can
be
held
down
to
set
a
goal
quickly.
As
you
exercise,
the
monitor
will
count
your
steps
down.
When
the
goal
is
completed,
a
tone
will
sound.
To
set
a
pace
goal,
press
the
SET
buttons
next
to
the
PACE
display.
A
goal
can
be
set
for
a
minimum
of
20
steps
per
minute,
up
to
a
maximum
of
199
steps
per
minute,
in
increments
of
1
step
per
minute.
The
buttons
can
be
held
down
to
set
a
goal
quickly.
As
you
exercise,
your
pace
goal
will
be
shown
on
the
left
side
of
the
pace
display.
Your
actual
pace
will
be
shown
on
the
right
side
of
the
pace
display.
To
help
you
maintain
your
pace
goal,
the
monitor
will
sound
a
repeating
tone.
Each
time
the
tone
sounds,
the
light
in
the
SET
PACE
display
will
advance
one
position.
Each
time
you
take
a
step,
the
light
in
the
ACTUAL
PACE
display
will
advance
one
position.
To
maintain
your
pace
goal,
simply
step
in
time
with
the
tone,
and
keep
the
lights
together.
It
may
be
necessary
to
adjust
the
stepper
resistance
in
order
to
maintain
your
pace
goal.
4.
To
reset
the
displays
to
zero,
press
the
POWER
button
twice.
5.
To
turn
the
power
off,
press
the
POWER
button.
If
the
stepper
pedals
are
not
moved
and
the
monitor
buttons
are
not
pressed
for
four
minutes,
the
power
will
turn
off
automatically
to
conserve
the
batteries.
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