Image Fitness 850 Stepper English Manual - Page 2

ASSEMBLY

_

Place

all

parts

of

the

stepper

in

a

cleared

area

on

the

floor

and

remove

the

packing

materials.

Make

sure

that

all

parts

are

included

before

disposing

of

the

packing

materials.

1.

Remove

the

nylock

nuts

from

the

two

Long

Handrail

Bolts

(75).

Discard

the

nylock

nuts.

Connect

the

wires

protruding

from

the

Console

(70)

to

the

Wire

Harness

(65).

Position

the

Console

on

top

of

the

Handrail

Saddle

(76)

as

shown.

Tighten

the

two

Long

Handrail

Bolts

(75)

into

the

Console.

Tuck

any

excess

wires

into

the

Frame

(31).

2.

Plug

the

Power

Cord

(37)

into

the

Power

Plug

(2)

at

the

front

of

the

stepper.

70

440e

k.,.

Nylock

Nuts

76

65

75

75

31

2

37

OPERATION

PLUGGING

IN

THE

POWER

CORD

Plug

the

transformer

on

the

power

cord

into

a

120

-volt

outlet.

Keep

the

power

cord

away

from

walkways

and

heated

surfaces.

Turn

on

the

power

when

using

the

stepper,

or

the

stepper

could

be

damaged.

EXERCISING

ON

THE

STEPPER

0

°

0

Hold

the

handrails

and

step

onto

the

pedals;

both

pedals

will

sink

to

the

floor.

Begin

stepping,

alternately

pressing

the

right

and

left

pedals

down

with

a

smooth,

rhythmic

motion.

Because

the

pedals

move

independently,

a

continuous

stepping

motion

must

be

maintained.

Adjust

your

stepping

pace

until

you

can

maintain

a

continuous

motion

comfortably.

(See

MANUAL

MODE

on

page

5.)

To

exercise

your

upper

leg

muscles,

keep

your

feet

flat

on

the

pedals

as

you

step.

To

focus

on

the

calf

muscles,

rise

on

your

toes.

Whether

you

stand

erect

or

lean

forward

slightly,

always

keep

your

back

4

straight

in

order

to

avoid

injury.

Image Fitness 850 Stepper English Manual - Page 2

Assembly, Operation

Page 2 highlights