Image Fitness 920 Treadmill English Manual - Page 8

DIAGRAM

OF

THE

CONSOLE

CONDITIONING

TABLE

RECOMMENDED

TRAINING

PULSE

RATE

AGE

TRADI

UNCONDITIONED

TSMNG

ZONE

)

MEA

IN

DEA

CONDITIONED

TRADING

ZONE

20

136-167

136162

25

136104

136160

30

136104

130.154

35

134-162

1311-154

40

136131

127-135

45

131.150

125-153

50

526154

124-150

AGE

UNCONDITIONED

TRAINING

ZONE

(BEATSAIN)

CONDITIONED

TRAINING

ZONE

(BEATSIMN)

35

127-155

122440

60

126-153

121-147

63

126151

116145

70

123-150

116144

75

126147

117-142

00

126141

115-140

65

116144

154-139

•

—

1

i

•

_i.

i

i

n

▪

WEIG

ET

6. II

SET

STANCE/SET

Dm

SPEED

-

CALOR!

ra

PUL

SCAN

SETA

MODE

START/

PAUSE

Main

Display

Pulse

Earclip

Jack

Speed

Dial

Mode

Indicators

Scab

Mode

Indicator

Incline

Control

MANUAL

S

OWER

F4,11,

4411114

\

INCLINE

()JUST

SPEED

CONTROL

RESET

MAX

SAFETY

KEY

SET

BUTTONS

—These

buttons

are

used

to

set

time

and

distance

goals,

and

to

enter

your

weight

into

the

console.

MODE

BUTTON

—This

button

is

used

to

select

monitor

modes.

START/PAUSE

BUTTON

-This

button

starts

and

stops

the

console.

The

mode

indicators

will

flash

when

the

console

is

stopped.

SPEED

DIAL

-This

dial

is

used

to

control

the

speed

of

the

walking

belt.

INCLINE

CONTROL

—This

switch

is

used

to

control

the

incline

of

the

treadmill.

TURNING

ON

THE

POWER

Stand

on

the

foot

rails

of

the

treadmill.

Attach

the

clip

on

the

safety

key

to

the

waistband

of

your

clothing.

Insert

the

safety

key

into

the

slot

in

the

front

of

the

console.

WARNING:

Always

wear

the

clip

when

operating

the

treadmill.

If

you

fall

while

exercising,

the

safety

key

will

be

pulled

from

the

console,

instantly

turning

off

the

power.

IMPORTANT:

After

inserting

the

key,

wait

for

3

seconds

before

operating

the

console.

ADJUSTING

THE

INCLINE

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

treadmill

can

be

changed

using

the

incline

control

on

the

right

side

of

the

console.

To

increase

the

incline,

press

the

end

of

the

switch

farthest

from

you.

To

decrease

the

incline,

press

the

end

of

the

switch

closest

to

you.

ADJUSTING

THE

SPEED

When

the

power

is

turned

on,

the

console

will

be

stopped

and

the

walking

belt

will

be

stationary..

To

-

start

the

walking

belt,

first

turn

the

speed

dial

to

the

reset

position.

Next,

turn

the

dial

clockwise

until

the

walking

belt

begins

to

move

at

slow

speed.

Step

carefully

onto

the

walking

belt

and

begin

exercising.

Change

the

speed

of

the

walking

belt

as

desired

by

turning

the

dial.

To

stop

the

walking

8

belt,

turn

the

dial

to

the

reset

position.

Image Fitness 920 Treadmill English Manual - Page 8

Diagram, Console

Page 8 highlights