KitchenAid K5SSWH Use & Care Guide - Page 25

Garden Quiche Baked Pastry Shell (see "KitchenAid Pie Pastry" recipe) 1 tablespoon oil 1 small onion, chopped 1 medium green bell pepper, chopped 8 oz sliced fresh mushrooms 6 eggs 1⁄3 cup low-fat milk 1 tablespoon chopped fresh parsley 1 teaspoon salt 5 drops hot pepper sauce 1 cup (4 oz) reducedfat shredded Swiss cheese Follow procedure for Baked Pastry Shell. Cool 10 minutes. Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add onion and bell pepper. Cook about 1 minute, stirring frequently. Add mushrooms. Cook and stir about 2 minutes, or until vegetables are tender. Set aside. Place eggs, milk, parsley, salt, and hot pepper sauce in mixer bowl. Attach bowl and wire whip to mixer. Turn to Speed 2 and mix 1 to 2 minutes. Sprinkle half of cheese in pastry shell. Top with vegetables. Pour egg mixture over vegetables. Top with remaining cheese. Bake at 350°F for 30 to 35 minutes, or until knife inserted in center comes out clean. Let stand about 5 minutes before serving. Yield: 8 servings. Per serving (filling and crust): About 264 cal, 12 g protein, 17 g carb, 16 g fat, 172 mg chol, 561 mg sodium. Cheese-Stuffed Shells 1⁄2 cup fat-free egg substitute or 2 eggs 1 container (15 oz) no-fat ricotta cheese 2 cups shredded partskim mozzarella cheese 1⁄4 cup grated Parmesan cheese 2 teaspoons dried parsley leaves 2 teaspoons no-salt herb and garlic seasoning 24 jumbo pasta shells, cooked and drained 2 cups prepared Marinara Sauce Place egg substitute, ricotta cheese, mozzarella cheese, Parmesan cheese, parsley, and seasoning in mixer bowl. Attach bowl and flat beater to mixer. Turn to Speed 2 and mix about 30 seconds, or until combined. Fill each shell with 2 to 3 tablespoons cheese mixture. Place filled shells in 13 x 9 x 2" baking pan. Pour Marinara Sauce over shells. Cover pan with foil. Bake at 350°F for 30 to 35 minutes, or until bubbly. Yield: 4 to 6 servings. Per serving: About 527 cal, 46 g protein, 56 g carb, 15 g fat, 57 mg chol, 865 mg sodium. 25