KitchenAid KFC3100PK Use & Care Guide - Page 12

Guacamole, Herbed Garlic Butter - refrigerators

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HERBED GARLIC BUTTER 1⁄4 small onion, cut in half 2 cloves garlic 1⁄2 cup loosely packed parsley leaves 1⁄4 cup loosely packed fresh basil leaves 1⁄4 cup fresh oregano leaves 1⁄2 teaspoon salt 1⁄4 teaspoon coarsely ground black pepper 2 tablespoons extra virgin olive oil 1⁄2 cup butter or margarine, softened Combine onion, garlic, parsley, basil, oregano, salt, pepper, and olive oil in chopper. Process 10 seconds to chop. Add butter; pulse 3 to 4 times for 10 seconds each to blend. On plastic wrap, form mixture into log (mixture will be soft); roll up. Refrigerate until chilled and set. Serve on hard rolls and crackers. Use as fish, chicken, or vegetable seasoning. Yield: 10 servings (2 tablespoons per serving). Per serving: About 111 cal, 0 g pro, 1 g carb, 12 g fat, 25 mg chol, 119 mg sod. GUACAMOLE 3 green onions, cut into 1-inch pieces 1 clove garlic 2 serrano chiles, seeded and cut into quarters 1⁄4 cup loosely packed fresh cilantro 2 Roma tomatoes, seeded and cut into quarters 2 ripe avocados, seeded and cut into quarters 1⁄2 teaspoon salt 1 tablespoon fresh lime juice Combine onion, garlic, chiles, and cilantro in chopper; process 5 seconds to chop. Add tomatoes, avocados, salt, and lime juice; pulse 3 to 4 times for 10 seconds each to chop avocado and tomato. Serve on Mexican foods and chips. Yield: 8 servings (2 tablespoons per serving). Per serving: About 61 cal, 1 g pro, 3 g carb, 5 g fat, 0 mg chol, 102 mg sod. 12

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GUACAMOLE
3
green onions, cut
into 1-inch pieces
1
clove garlic
2
serrano chiles,
seeded and cut into
quarters
1
/
4
cup loosely packed
fresh cilantro
2
Roma tomatoes,
seeded and cut into
quarters
2
ripe avocados,
seeded and cut into
quarters
1
/
2
teaspoon salt
1
tablespoon fresh
lime juice
Combine onion, garlic, chiles, and cilantro in
chopper; process 5 seconds to chop. Add tomatoes,
avocados, salt, and lime juice; pulse 3 to 4 times for
10 seconds each to chop avocado and tomato.
Serve on Mexican foods and chips.
Yield: 8 servings (2 tablespoons per serving).
Per serving: About 61 cal, 1 g pro, 3 g carb, 5 g fat,
0 mg chol, 102 mg sod.
12
HERBED GARLIC BUTTER
1
/
4
small onion, cut in
half
2
cloves garlic
1
/
2
cup loosely packed
parsley leaves
1
/
4
cup loosely packed
fresh basil leaves
1
/
4
cup fresh oregano
leaves
1
/
2
teaspoon salt
1
/
4
teaspoon coarsely
ground black pepper
2
tablespoons extra
virgin olive oil
1
/
2
cup butter or
margarine, softened
Combine onion, garlic, parsley, basil, oregano,
salt, pepper, and olive oil in chopper. Process
10 seconds to chop. Add butter; pulse 3 to 4 times
for 10 seconds each to blend. On plastic wrap,
form mixture into log (mixture will be soft); roll up.
Refrigerate until chilled and set.
Serve on hard rolls and crackers. Use as fish,
chicken, or vegetable seasoning.
Yield: 10 servings (2 tablespoons per serving).
Per serving: About 111 cal, 0 g pro, 1 g carb,
12 g fat, 25 mg chol, 119 mg sod.