KitchenAid KHB1231CB Use & Care Guide - Page 21

Orange Banana-Berry Smoothie, Raspberry-Peach Smoothie, Double Chocolate Malt

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English Recipes Orange Banana-Berry Smoothie 1 large banana, peeled and broken into quarters 1/2 c up hulled, halved strawberries 1/4 cup orange juice 1 teaspoon honey, if desired In blending jar, place ingredients. Insert blending attachment into motor body. Blend at Speed 1 for 3 to 5 seconds to chop. Increase to Speed 2-3†; blend using an up and down motion about 10 seconds, or until smooth. Yield: 1 serving. Per Serving: About 180 cal, 2 g pro, 44 g carb, 1 g total fat, 0 g sat fat, 0 mg chol, 0 mg sod. Raspberry-Peach Smoothie 1/2 c up fresh or frozen, unsweetened raspberries, partially thawed 1 cup sliced fresh or frozen, thawed peaches* 1/2 cup milk 2 tablespoons sugar 1/8 teaspoon nutmeg, if desired In blending jar, place ingredients. Insert blending attachment into motor body. Blend at Speed 2 using an up and down motion about 10 seconds, or until smooth. Yield: 2 servings (3/4 cup per serving). * Substitute 1 cup sliced canned peaches, drained, if desired. Per Serving: About 210 cal, 3 g pro, 49 g carb, 1.5 g total fat, 1 g sat fat, 5 mg chol, 40 mg sod. Double Chocolate Malt 1 cup chocolate ice cream 11/2-2 tablespoons malt powder 3 tablespoons milk 2 tablespoons Hot Fudge Sauce* In blending jar, place ingredients. Insert blending attachment into motor body. Blend at Speed 2-3† for 10 to 20 seconds, or until smooth. Yield: 1 serving. *Prepared hot fudge topping may be substituted. Per Serving: About 610 cal, 11 g pro, 78 g carb, 30 g total fat, 18 g sat fat, 85 mg chol, 300 mg sod. † Model KHB2351 only 21

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21
English
Recipes
Orange Banana-Berry Smoothie
1
large banana, peeled and
broken into quarters
1
/
2
cup hulled, halved
strawberries
1
/
4
cup orange juice
1 teaspoon honey, if desired
In blending jar, place ingredients. Insert blending
attachment into motor body. Blend at Speed 1
for 3 to 5 seconds to chop. Increase to Speed 2-3
†
;
blend using an up and down motion about 10
seconds, or until smooth.
Yield: 1 serving.
Per Serving: About 180 cal, 2 g pro, 44 g carb,
1 g total fat, 0 g sat fat, 0 mg chol, 0 mg sod.
Raspberry-Peach Smoothie
1
/
2
cup fresh or frozen,
unsweetened raspberries,
partially thawed
1
cup sliced fresh or frozen,
thawed peaches*
1
/
2
cup milk
2 tablespoons sugar
1
/
8
teaspoon nutmeg, if desired
In blending jar, place ingredients. Insert blending
attachment into motor body. Blend at Speed 2
using an up and down motion about 10 seconds,
or until smooth.
Yield: 2 servings (
3
/
4
cup per serving).
* Substitute 1 cup sliced canned peaches, drained,
if desired.
Per Serving: About 210 cal, 3 g pro, 49 g carb,
1.5 g total fat, 1 g sat fat, 5 mg chol, 40 mg sod.
Double Chocolate Malt
1 cup chocolate ice cream
1
1
/
2
-2 tablespoons malt powder
3 tablespoons milk
2
tablespoons Hot Fudge Sauce*
In blending jar, place ingredients. Insert blending
attachment into motor body. Blend at Speed 2-3
†
for 10 to 20 seconds, or until smooth.
Yield: 1 serving.
*Prepared hot fudge topping may be substituted.
Per Serving: About 610 cal, 11 g pro, 78 g carb,
30 g total fat, 18 g sat fat, 85 mg chol, 300 mg sod.
†
Model KHB2351 only