KitchenAid KHM9PER Instructions and Recipes - Page 22

Apple Waffles 2 eggs, separated 3 tablespoons margarine or butter, melted 1 cup lowfat milk 13⁄4 cups all-purpose flour 1 tablespoon baking powder 1⁄2 teaspoon cinnamon 1 cup shredded apple Place egg whites in small bowl. Beat on Speed 7 about 40 seconds, or until stiff peaks form. Set aside. Place egg yolks, margarine, and milk in medium bowl. Beat on Speed 4 about 20 seconds, or until blended. Add flour, baking powder, and cinnamon. Beat on Speed 3 about 30 seconds, or until blended. Beat on Speed 5 about 20 seconds, or until smooth. Add apple. Beat on Speed 3 about 15 seconds, or until combined. Add egg whites. Beat on Speed 2 about 15 seconds, or until blended. Spray waffle iron with no-stick cooking spray. Heat according to manufacturer's directions. Pour about 1⁄3 cup batter for each waffle onto iron. Bake until steaming stops and waffle is golden brown. Yield: 6 servings (1 waffle per serving). Per serving: About 242 cal, 7 g pro, 34 g carb, 9 g total fat, 2 g sat fat, 75 mg chol, 239 mg sod. Peach Coffeecake 1 medium ripe peach, peeled and chopped 1⁄2 cup reduced-fat sour cream 1⁄4 cup margarine or butter, softened 1⁄2 cup sugar, divided 1⁄4 cup fat-free egg substitute 1 cup all-purpose flour 1⁄2 teaspoon baking powder 1⁄2 teaspoon baking soda 1⁄4 teaspoon salt 1 peach, peeled and sliced Spray 8x8x2-inch baking dish with no-stick cooking spray. Place chopped peach in small bowl. Mash with fork. Add sour cream. Beat on Speed 4 about 1 minute, or until well mixed. Place margarine and sugar, reserving 1 tablespoon, in medium bowl. Beat on Speed 5 about 1 minute, or until fluffy. Add egg substitute. Beat on Speed 5 about 20 seconds, or until smooth. Add peach mixture, reserving 1⁄3 cup. Beat on Speed 5 about 30 seconds, or until smooth. Add flour, baking powder, baking soda, and salt. Beat on Speed 3 about 30 seconds, or until blended. Beat on Speed 5 for 30 to 60 seconds, or just until smooth. Pour batter into baking dish. Drizzle with reserved 1⁄3 cup peach mixture. Top with peach slices. Sprinkle with reserved 1 tablespoon sugar. Bake at 350°F for 30 to 35 minutes, or until toothpick inserted in center comes out clean. Cool slightly. Serve warm. Yield: 9 servings. Per serving: About 169 cal, 3 g pro, 26 g carb, 6 g total fat, 1 g sat fat, 4 mg chol, 227 mg sod. 20