NordicTrack 2500r Treadmill Uk Manual - Page 12

12

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See GETTING STARTED on page 11.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the M indicator will

light. If a program has

been selected, press the

Program button repeat-

edly to select the manual mode.

Press the Start button or the Speed + button to

start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and begin walking. As you exercise, change the

speed of the walking

belt as desired by

pressing the Speed +

and – buttons. Each

time a button is

pressed, the speed set-

ting will change by 0.1

mph; if a button is held down, the speed setting

will change in increments of 0.5 mph. To change

the speed setting quickly, press the Quick Speed

buttons. Note: After the buttons are pressed, it may

take a moment for the treadmill to reach the se-

lected speed setting.

To stop the walking belt, press the Stop button.

The Time/Watts display will begin to flash. To

restart the walking belt, press the Start button or

the Speed + button.

During the first few minutes that you use the tread-

mill, inspect the alignment of the walking belt, and

align it if necessary (see page 26).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline buttons. Each

time a button is

pressed, the incline will

change by 0.5%. The

incline range is 0% to 10%. Note: After the buttons

are pressed, it may take a moment for the treadmill

to reach the selected incline setting.

Follow your progress with the LED track and

the displays.

The LED track

—When

the manual mode or the

iFIT.com mode is se-

lected, the program dis-

play will show an LED

track representing 1/4

mile. As you exercise, the indicators around the

track will light in sequence until you have walked or

run 1/4 mile. A new lap will then begin.

The Training Zone dis-

play

—As you exercise,

the Training Zone dis-

play will show the ap-

proximate intensity level

of your exercise. For ex-

ample, if three or four indicators in the display are

lit, your intensity level is ideal for fat burning.

Time/Watts display

—

When the manual mode

or the iFIT.com mode is

selected, this display will

show the elapsed time

and your power output in

watts. When a preset program or a custom pro-

gram is selected, the display will show the time re-

maining in the program, the time remaining in the

current segment of the program, and your power

output in watts. The display will change from one

number to the next every few seconds, as shown

by the indicators around the display.

Distance/Incline dis-

play

—This display

shows the distance that

you have walked and

the incline level of the

treadmill. The display will

change from one number to the other every few

seconds, as shown by the indicators around the

display.

Heart Rate/Calories

display

—When you are

not using either of the

pulse sensors, this dis-

play will show the ap-

proximate number of

calories you have burned. When you are using

one of the pulse sensors, the display will also

show your heart rate.

5

4

3

2

1

Manual Indicator

NordicTrack 2500r Treadmill Uk Manual - Page 12

How To Use The Manual Mode

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