NordicTrack 3500 R English Manual - Page 11

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select the manual mode.

When the key is in-

serted, the manual

mode will be selected

and the Manual indica-

tor will light. If a program

has been selected,

press the Select Pro-

gram button repeatedly to select the manual mode.

Press the Start button or the Speed + button to

start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and begin walking. As you exercise, change the

speed of the walking

belt as desired by press-

ing the Speed + and –

buttons. Each time a

button is pressed, the

speed setting will

change by 0.1 mph; if a

button is held down, the speed setting will change

in increments of 0.5 mph. To change the speed set-

ting quickly, press the 1-step Speed buttons. The

speed range is 0.5 mph to 12 mph. Note: After the

buttons are pressed, it may take a moment for the

treadmill to reach the selected speed setting.

To stop the walking belt, press the Stop button.

The Time display will begin to flash. To restart the

walking belt, press the Start button or the Speed +

button.

During the first few minutes that you use the tread-

mill, inspect the alignment of the walking belt, and

align the walking belt if necessary (see page 28).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline buttons. Each

time a button is

pressed, the incline will

change by 0.5%. To

change the incline setting quickly, press the 1-step

Incline buttons.The incline range is 0% to 10%.

Note: After the buttons are pressed, it may take a

moment for the treadmill to reach the selected in-

cline setting.

Follow your progress with the LED track and

the displays.

The LED track

—When

the manual mode or the

iFIT.com mode is se-

lected, the program dis-

play will show an LED

track representing 1/4

mile. As you exercise, the indicators around the

track will light in sequence until you have walked or

run 1/4 mile. A new lap will then begin.

The Training Zone dis-

play

—As you exercise,

the Training Zone dis-

play will show the ap-

proximate intensity level

of your exercise. For ex-

ample, if three to six indicators in the display are lit,

your intensity level is ideal for fat burning.

Incline display

—This

display shows the incline

level of the treadmill.

Time display

—When

the manual mode or the

iFIT.com mode is se-

lected, this display will

show the elapsed time.

When a preset program

or a custom program is selected, the display will

show the time remaining in the program and the

time remaining in the current segment of the pro-

gram. The display will change from one number to

the other every few seconds, as shown by the indi-

cators around the display.

Distance/Laps

display

—This display

shows the distance that

you have walked the

number of 1/4-mile laps

you have completed.

The display will change from one number to the

other every few seconds.

Heart Rate/Calories

display

—This

display shows the

approximate number of

calories you have

burned. When the the

handgrip pulse sensor or the optional chest pulse

sensor (see page 24) is used, the display will also

show your heart rate.

5

4

3

2

1

Manual Indicator

11

NordicTrack 3500 R English Manual - Page 11

How To Use The Manual Mode

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