NordicTrack 400 Bike English Manual - Page 13

HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Workouts button repeatedly until zeros appear in the display. 3. Press Start or begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing one of the numbered Quick Silent Magnetic Resistance buttons. There are twenty resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. While you pedal, the upper left corner of the display will show the elapsed time. Note: During a preset workout, the display will show the time remaining in the workout. The upper right corner of the display will show the distance you have pedaled in miles or kilometers. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 14). The lower left corner of the display will show the approximate number of calories you have burned. The lower center of the display will show your power output in watts. The lower right corner of the display will show your pedaling speed, in miles or kilometers per hour. The resistance level of the pedals will appear in the display for a few seconds each time the resistance level changes. You can also view selected information at a larger size. Press the Display button repeatedly to view the elapsed time and the distance you have pedaled, the elapsed time and the approximate number of calories you have burned, the elapsed time, or the approximate number of calories you have burned. Press the Display button again to view a workout history of resistance levels and pedaling pace. To again view the time, distance, approximate number of calories burned, and pedaling speed, press the Display button again. You can also adjust the contrast of the display. First, press and hold down the Display button for several seconds until the display is blank. Then, release the Display button and follow the instructions in the display to adjust the contrast. 13