NordicTrack 7000r Treadmill English Manual

NordicTrack 7000r Treadmill Manual

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  • NordicTrack 7000r Treadmill | English Manual - Page 1
    .-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
  • NordicTrack 7000r Treadmill | English Manual - Page 2
    ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 28 TROUBLESHOOTING 30 CONDITIONING GUIDELINES 33 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc
  • NordicTrack 7000r Treadmill | English Manual - Page 3
    treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support , see your local NordicTrack dealer or call the tollfree telephone number on the front cover of this manual and order part number
  • NordicTrack 7000r Treadmill | English Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. The treadmill is intended for in-home
  • NordicTrack 7000r Treadmill | English Manual - Page 5
    BEGIN Thank you for selecting the revolutionary NordicTrack® 7000 R treadmill. The 7000 R treadmill offers a selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique 7000 R treadmill can be folded up, requiring less than
  • NordicTrack 7000r Treadmill | English Manual - Page 6
    of a second person, tip the Upright (20) down as shown. Next, slide the treadmill out of the box. Attach the four Base Pads (81) and two Pad Spacers (A) Insert the three Cage Nuts (128) into the three indicated holes in the treadmill. To insert each Cage Nut, first hook one side of the Cage Nut
  • NordicTrack 7000r Treadmill | English Manual - Page 7
    . Attach the Base Plate with the three Base Plate Bolts (125). Note: It may be helpful if a second person tips the treadmill slightly as you tighten the Bolts. If the treadmill rocks slightly, turn one or both of the Leveling Feet (130) under the Upright (20) until the rocking motion is eliminated
  • NordicTrack 7000r Treadmill | English Manual - Page 8
    5. Cut the tie securing the wires to the right Upright (20). Have a second person hold the console assembly near the 5 Uprights. Connect the Upright Wire Harness (73) and the Console Pulse Wire (74) to the wires extending from the console as- Assembly sembly. The connectors should slide
  • NordicTrack 7000r Treadmill | English Manual - Page 9
    (90). Repeat this step on the other side (not shown). 20 75 90 9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 31). To protect the floor
  • NordicTrack 7000r Treadmill | English Manual - Page 10
    the sensor unit to a position against your chest. CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced (see page 32).
  • NordicTrack 7000r Treadmill | English Manual - Page 11
    being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics
  • NordicTrack 7000r Treadmill | English Manual - Page 12
    trainer guides you through every step of your workout; highenergy music provides added motivation. To purchase and download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual. With the treadmill
  • NordicTrack 7000r Treadmill | English Manual - Page 13
    the reset position. Reset Position Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page the B button. 3 Select the manual mode. To select the manual mode, press the Programs button re- Track peatedly until a track appears in the center of the
  • NordicTrack 7000r Treadmill | English Manual - Page 14
    manual mode or the iFIT.com mode is selected, the Track center of the display will show a 1/4-mile track. As you walk or run, the indicators around the track will light in suc- cession until the entire track is lit. The track of the treadmill and the simplicity, all instructions in this
  • NordicTrack 7000r Treadmill | English Manual - Page 15
    key is removed, the console is in the "demo" mode. See page 27 and turn off the demo mode. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. Note: The first time the
  • NordicTrack 7000r Treadmill | English Manual - Page 16
    move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. Note: If all seven of the indicators in the Current Segment column
  • NordicTrack 7000r Treadmill | English Manual - Page 17
    1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and
  • NordicTrack 7000r Treadmill | English Manual - Page 18
    in the matrix.) To pro- gram a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times a Speed but- ton is pressed, an additional indicator will appear or disappear
  • NordicTrack 7000r Treadmill | English Manual - Page 19
    move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the speed setting for
  • NordicTrack 7000r Treadmill | English Manual - Page 20
    Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 5 Follow your progress with the display. See step 6 on page 14
  • NordicTrack 7000r Treadmill | English Manual - Page 21
    too far below the target heart rate setting, the incline of the treadmill will also increase to bring your heart rate closer to the target the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions on page 10. To stop the
  • NordicTrack 7000r Treadmill | English Manual - Page 22
    , or computer. See pages 22 and 23 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 23 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 24 for
  • NordicTrack 7000r Treadmill | English Manual - Page 23
    HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the
  • NordicTrack 7000r Treadmill | English Manual - Page 24
    If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on to step 1 on page 24. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the letters "
  • NordicTrack 7000r Treadmill | English Manual - Page 25
    button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD, or
  • NordicTrack 7000r Treadmill | English Manual - Page 26
    internet connection and an internet service provider. A list of specific too low, you can manually override the settings at instructions for using a program. 7 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 8 Return to the treadmill
  • NordicTrack 7000r Treadmill | English Manual - Page 27
    The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total number of is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord
  • NordicTrack 7000r Treadmill | English Manual - Page 28
    key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, bend your legs and
  • NordicTrack 7000r Treadmill | English Manual - Page 29
    left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the walking platform is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep
  • NordicTrack 7000r Treadmill | English Manual - Page 30
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is
  • NordicTrack 7000r Treadmill | English Manual - Page 31
    power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips
  • NordicTrack 7000r Treadmill | English Manual - Page 32
    then return to the minimum level. This will recalibrate the incline system. PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 11. b. If the chest pulse sensor still does not
  • NordicTrack 7000r Treadmill | English Manual - Page 33
    be found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your
  • NordicTrack 7000r Treadmill | English Manual - Page 34
    locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 2 2 8 3 1 4 2 5 8 6 Belt Guide 98 1 99 1 100 2 101 1 102 1 Description Plastic Tie Support Bracket Screw Incline Stop Bracket Incline Motor Bolt Ground Wire Idler Arm Spring
  • NordicTrack 7000r Treadmill | English Manual - Page 35
    Audio Wire Hood Mount (Side) Hood Mount Front Roller Nut Support Bracket Front Wheel Bolt Hole Plug Hood Clip Wheel Bushing Wheel • the NAME OF THE PRODUCT (NordicTrack® 7000 R treadmill) • the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF
  • NordicTrack 7000r Treadmill | English Manual - Page 36
    EXPLODED DRAWING-Model No. NTL2295.0 R0506A 14 1 2 3 5 9 12 8 132 6 111 11 2 28 5 27 9 60 35 64 62 2 61 29 32 36 5 23 59 9 56 60 62 3259 11 61 27 121 80 79 58 84 32 109 57 45 32 87 55 115 63 22 133 32 87 19 21 55 33 121 86 18 44 17 16 15 52 65
  • NordicTrack 7000r Treadmill | English Manual - Page 37
    EXPLODED DRAWING-Model No. NTL2295.0 R0506A 68 67 66 94 7 67 72 71 67 112 13 67 75 76 69 90 77 74 75 131 134 70 74 73 113 71 13 67 112 67 72 106 107 103 100 99 98 88 119 89 129 130 125 122 124 123 91 128 126 127 67 66 32 37 81 82 81 82 20 125 73 24 128 125 91 128 90 93 32
  • NordicTrack 7000r Treadmill | English Manual - Page 38
    entire NordicTrack® 7000 R treadmill ("Product the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL2295.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com