NordicTrack 7100 R English Manual - Page 11

11

HOW TO USE THE MANUAL MODE

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select the manual mode.

When the key is inserted, the manual mode will

automatically be selected. If a program has been

selected, press the Select Workout Goal button

repeatedly until the words “MANUAL MODE”

appear in the main display.

Press the Start button or the Speed + button to

start the walking belt.

A moment after the button is pressed, the walking

belt will begin to move at 1 mph. Hold the handrails

and begin walking. As you exercise, change the

speed of the walking belt as desired by pressing

the Speed + and – but-

tons. Each time a but-

ton is pressed, the

speed setting will

change by 0.1 mph; if a

button is held down, the

speed setting will

change in increments of 0.5 mph. To change the

speed setting quickly, press the 1-step Speed but-

tons. The speed range is 0.5 mph to 12 mph.

To stop the walking belt, press the Stop button.

The time will begin to flash in the main display. To

restart the walking belt, press the Start button or

the Speed + button.

Note: During the first few minutes that the treadmill

is used, inspect the alignment of the walking belt

and align it if necessary (see page 27).

Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the

Incline

▲

and

▼

buttons.

Each time a button is

pressed, the incline will

change by 0.5%. To

change the incline quickly, press the 1-step Incline

buttons. The incline range is 0% to 12%. Note: After

the buttons are pressed, it may take a moment for

the treadmill to reach the selected incline setting.

Follow your progress with the LED track, the

Training Zone display, and the main display.

The LED track

—When

the manual mode or the

iFIT.com mode is se-

lected, the program dis-

play will show an LED

track representing 1/4

mile. As you exercise, the indicators around the

track will light in sequence until you have walked or

run 1/4 mile. A new lap will then begin.

The Training Zone

display

—As you ex-

ercise, this display

will show the approxi-

mate intensity level of

your exercise. For ex-

ample, if seven to twelve indicators in the display

are lit, your intensity level is ideal for fat burning.

The main display

—The main display will show

the following information:

Incline

—The left side of

the main display shows

the incline level of the

treadmill.

Distance/Laps

—The

next section of the main

display shows the dis-

tance that you have

walked and the number

of 1/4-mile laps you have

completed. The display will change from one num-

ber to the other every few seconds, as shown by

the indicators.

Calories/Heart Rate

—

When you are not using

the handgrip pulse sen-

sor, the center of the

main display will show

the approximate number

of calories you have burned. When you are using

the handgrip pulse sensor, the display will show

your heart rate (see step 6 on page 12).

Time/Pace

—When the

manual mode or the

iFIT.com mode is se-

lected, the main display

will show the elapsed

time and your current

pace (pace is measured in minutes per mile). The

display will change from one number to the other

5

4

3

2

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NordicTrack 7100 R English Manual - Page 11

How To Use The Manual Mode

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