NordicTrack 9600 El Trainerelliptical Uk Manual - Page 14

HOW TO USE THE QUICK START MODE If you do not plan to use a program, the QUICK START mode will allow you to simply start exercising and adjust the resistance of the pedals manually. 1 Plug in the power cord or begin pedalling to activate the console. See HOW TO ACTIVATE THE CONSOLE on page 10. After every 30 seconds that you exercise, a tone will sound and the next column to the right will begin to flash. When you have exercised for 8 minutes, the same column will continue to flash, and all columns of indicators will shift one position to the left. The columns of indicators will continue to shift to the left after every 30 seconds, until you are finished exercising. 4 Follow your progress with the main display. See THE MAIN DISPLAY on page 11. 2 Select the QUICK START mode. To select the QUICK START mode, press the QUICK START button. The indicator on the button will light. 3 Begin exercising and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the RESISTANCE + and - buttons or the QUICKTOUCH RESISTANCE buttons. 5 Measure your heart rate if desired. See THE PULSE SENSOR on page 12. 6 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. See HOW TO TURN OFF THE CONSOLE on page 10. When the QUICK START mode is selected, the matrix will show your progress and the resistance settings that you select. When you begin exercising, the left column of the matrix will begin to flash. After 30 seconds, a tone will sound and the column to the right will begin to flash. Flashing Column HOW TO USE THE MANUAL PROGRAM The MANUAL program will count down the time remaining in your workout as you control the resistance of the pedals. 1 Plug in the power cord or begin pedalling to activate the console. See HOW TO ACTIVATE THE CONSOLE on page 10. Each time you change the resistance of the pedals, additional indicators will light or darken in the flashing column, and in all columns to the right of the flashing column. Note: If you select a resistance setting higher than 8, the indicators in all columns will shift downward, until you select a lower resistance setting. 2 Select the MANUAL program. To select the MANUAL program, press the MANUAL button. The indicator on the button will light, and the word "MANUAL" will appear in the main display for a moment. 13