NordicTrack A.c.t 7 Instruction Manual - Page 19

HOW TO SET UP THE CONSOLE Before you use the elliptical for the first time, set up the console. 1. Connect to your wireless network. To use iFit workouts and to use several other features of the console, the console must be connected to a wireless network. Follow the prompts on the screen to connect the console to your wireless network. 2. Customize settings. To use the manual mode, see this page. To use a map workout or an onboard workout, see page 21. To create a draw-your-own-map workout, see page 23. To use an iFit workout, see page 24. To change console settings, see page 25. To connect to a wireless network, see page 26. To use the sound system, see page 27. To connect an HDMI cable, see page 27. Note: If there is a sheet of plastic on the screen, remove the plastic. Follow the prompts on the screen to set the desired unit of measurement and your time zone. Note: To change these settings later, see HOW TO CHANGE CONSOLE SETTINGS on page 25. 3. Log into or create an iFit account. Follow the prompts on the screen to log into your iFit account or to create an iFit account. HOW TO USE THE MANUAL MODE 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE CONSOLE on page 18. Note: It may take a few moments for the console to be ready for use. 2. Select the main menu. 4. Tour the console. The first time you use the console, a tour presentation will guide you through the features of the console. Note: To view the tour presentation again at any time, touch the profile button (person symbol) on the screen, touch Settings, and then touch How It Works. 5. Check for firmware updates. First, touch the profile button, touch Settings, touch Maintenance, and then touch Update. The console will check for firmware updates. For more information, see HOW TO CHANGE CONSOLE SETTINGS on page 25. The console is now ready for you to begin working out. The following pages explain the workouts and other features that the console offers. When you turn on the console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu. 3. Change the resistance of the pedals as desired. Touch Manual Start and begin pedaling. You can change the resistance of the pedals by pressing one of the numbered 1 Step Resistance buttons or by pressing the Resistance increase and decrease buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 19