NordicTrack Audio Rider R400 Bike Canadian English Manual
NordicTrack Audio Rider R400 Bike Manual
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- NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 1
CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. BIKE EXERCISER User's Manual Visit our website at www.proform.com Visit our website at www.healthrider.com Visit our website at www.nordictrack.com Visit our website at - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 2
PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 3
BEGIN Congratulations for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The AUDIORIDER R400 exercise cycle offers an impressive array of features - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 4
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 5
2. While another person lifts the rear of the Frame (1), 2 attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 3. Tighten the Upright Knob (7) into the Frame (1). 3 1 16 55 55 52 52 7 1 4. Have another person hold the - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 6
batteries. To purchase a power supply, call the toll-free telephone number on the front cover of this manual. Plug one end of the power supply into the jack at the front of the exercise cycle. Plug the other end of the power supply into an appropriate outlet that is properly installed in accordance - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 7
8. Slide the Bottom Handlebar Cover (25) into the slots in 8 the bottom of the Console (4). Attach the Bottom 18 Handlebar Cover to the Handlebar (39) and the Top Handlebar Cover (18) with two M4 x 16mm Round Head Screws (80) and one M4 x 12mm Screw (85). 4 9. Attach the Seat (9) to the - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 8
Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. Adjust the strap on the Left that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 9
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 10
sound system and listen to tive workout. your favorite workout music or audio books while you exercise. In addition, the console features two heart rate pro- grams that change the resistance of the pedals to To use the manual mode of the console, follow the keep your heart rate near target - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 11
Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by Display button again. To view the total distance pedaled since the exercise cycle was purchased and the trip distance, press the Odometer button. The - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 12
: If the pedals are not moved for about thirty seconds, the fan will automatically turn off to conserve the batteries. 7 When you are finished exercising, the console will turn off automatically. If the pedals are not moved for several seconds, a series of tones will sound and the console will pause - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 13
to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling Arrow pace near the target for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 14
appear in the display for a few seconds to alert you. While you exercise, you will be prompted to maintain a constant pedaling pace. If an setting for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 15
after you select a program, the voice of a personal trainer will begin guiding you through your workout. iFIT programs work in the same way as To play music or audio books through the con- sole's stereo sound system while you exercise, first Cable locate the stereo audio cable in the center - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 16
the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 5 on page 6 for replacement instructions. HOW TO LEVEL THE EXERCISE CYCLE After the exer- cise cycle has been moved to the location where it will be used - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 17
exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 18
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 19
NOTES 19 - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 20
NOTES 20 - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 21
PART LIST-Model No. 30707.0 R0407A Key No. Qty. 1 1 2 1 3 1 4 1 5 2 6 2 7 1 8 1 9 1 10 2 11 1 12 2 13 1 14 1 15 1 16 x 12mm Screw Hex Key User's Manual Note: "*" indicates a non-illustrated part. Specifications are subject to change without notice. See the back - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 22
EXPLODED DRAWING A-Model No. 30707.0 10 45 10 11 9 77 8 55 77 55 60 R0407A 77 55 75 55 77 75 81 75 60 67 6 5 60 67 57 84 13 84 57 6 5 49 78 79 59 41 78 71 79 59 71 79 78 35 78 79 14 57 84 26 74 84 57 27 84 57 84 22 - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 23
EXPLODED DRAWING B-Model No. 30707.0 R0407A 12 57 18 57 39 80 4 2 37 62 20 20 57 62 61 51 7 25 80 42 57 46 24 28 50 - NordicTrack Audio Rider R400 Bike | Canadian English Manual - Page 24
MODEL NUMBER of the product (30707.0) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part through one of its authorized service centers. All repairs for which
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. 30707.0
Serial No.
www.nordictrack.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
BIKE EXERCISER
User’s Manual