NordicTrack Audio Rider R400 Bike Canadian English Manual - Page 2

TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 16 CONDITIONING GUIDELINES 17 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle only as described in this manual. 7. Wear appropriate clothes when exercising; do not wear loose clothes that could become caught on the exercise cycle. Always wear athletic shoes for foot protection. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions. 8. The exercise cycle should not be used by persons weighing more than 300 lbs. (136 kg). 3. The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting. 4. Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the exercise cycle to mount, dismount, and use the exercise cycle. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 6. Keep children under the age of 12 and pets away from the exercise cycle at all times. 9. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 10. Always keep your back straight when using the exercise cycle; do not arch your back. 11. If you feel pain or dizziness while exercising, stop immediately and cool down. 12. The warning decal shown on page 3 has been placed on the exercise cycle. If the decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 2