NordicTrack Audiostrider 900 Elliptical English Manual

NordicTrack Audiostrider 900 Elliptical Manual

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  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 1
    are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax LS11 8JG, UK CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 2
    5 HOW TO USE THE CHEST PULSE SENSOR 12 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover 869 WARN2IN5G88D7E0CAL PLAC25E8M8E7N1T 258872 2 The warning decalS shown here have
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 3
    precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 4
    for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 900 elliptical exerciser. The AUDIOSTRIDER 900 elliptical exerciser provides an array are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 5
    mallet . and rubber As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 6
    shipping bracket from the Folding Frame. Discard the screw and the shipping bracket. See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 13 and unfold the elliptical exerciser. While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 7
    3. Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (116). 3 6 Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Patch Screw (111). Tighten the Button Screw into one end of the Ramp Axle (72). Apply a small amount of the included grease to the Ramp Axle. Orient the
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 8
    5. Insert the Roller (38) on the Left Pedal Arm (32) 5 and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5). Attach the Rear Ramp Cover (7) to the Ramp (5) with two M4 x 16mm Screws (116). See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32) and
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 9
    6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65). Attach the Upright with four M8 x 20mm Patch Screws (107)
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 10
    8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper Body Covers with five M4 x 16mm Screws (116). Attach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way. 8 116 27
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 11
    in the power cord. If you do not do this, the console displays or other electronic components may become damaged. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 12
    hand washed and air dried. CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Buckle Unit The instructions below explain how the chest pulse sensor is with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 13
    with the product-if it will not fit the outlet, have a proper outlet installed by a qualified electrician. HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 14
    , for variety you can turn the crank arms in the opposite direction. Upper Body Arms Place your foot here Pedals HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks on your floor dur- ing use, turn one or both of the lev- eling feet beneath the rear stabilizer until the
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 15
    the voice of a personal As you exercise, the console will provide continuous trainer coaches and motivates you through your work- exercise feedback. You can even pace as it guides you through an effective your favorite music or audio books while you exercise. workout. To use the manual mode of
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 16
    Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by Display button again. To view the total distance pedaled since the elliptical exerciser was purchased and the trip distance, press the Odometer button.
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 17
    5. Measure your heart rate if desired. To use the included chest pulse sensor, see page 12. To use the handgrip pulse sensor, follow the instructions below. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display your
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 18
    pedal at a pace that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 19
    4. Follow your progress with the display. HOW TO CREATE A CUSTOM WORKOUT During the workout, the display will show the workout profile, the time remaining in the workout, and the distance you have pedaled. 1. Turn on the console. See step 1 on page 16. To view the profile, your pedaling pace,
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 20
    is comRfoErVtO- LUTIONS able for you. If the resistance level foRrAtMhPe cuTrIrMeEnt CsAeRgBmSent is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the RcuArMrePnt segmeCnAtReBnSds, the pedals will automatically adjust to the
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 21
    5. Follow your progress with the display. See step 4 on page 16. 6. Measure your heart rate if desired. See step 5 on page 17. 7. Turn on the fan if desired. See step 6 on page 17. 8. When you are finished exercising, the console will turn off automatically. See step 7 on page 17. HOW TO USE A
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 22
    segment of the profile will begin to flash. Profile If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the console compares your heart rate to the target heart rate setting, the
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 23
    the iFIT card by pressing the up and down buttons next to the iFIT slot. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFIT workouts function in the same way as preset workouts. To use the workout, see steps 3 to 6 on pages 18
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 24
    TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser 3. Carefully pry regularly. Replace any worn parts immediately. off the left Disc Cover (13) To clean the elliptical from the elliptical exer- ciser. 5. Next, tighten the M8 x 30mm Button Screw (113) until the Belt (96)
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 25
    . 50 116 134 1. See HOW TO ADJUST THE BELT on page 24 and follow steps 1 to 4. 57 2. See EXPLODED DRAWING B near the end of this manual and remove the bolt sets and screws from the Left the console displays correct feedback. 4. Reverse steps 2 to 1 and reassemble the elliptical exerciser. 25
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 26
    achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the part of your everyday life. 26
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 27
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 28
    PART LIST-Model No. NTEVEL99007.0 R1107A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 2 13 2 14 1 15 1 16 2 17 2 18 /Clutch M10 Nylon Locknut M8 x 15mm Flange Screw Center Foot Belt Control Box Leveling Foot M10 Curved Washer Wave Washer 28
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 29
    Lift Reed Switch Switch Cover Power Socket Motor Spacer M4 x 10mm Screw M8 Nylon Locknut Magnet Right Side Ramp Cover M8 x 25mm Patch Screw User's Manual Hex Key Grease Packet Power Cord Lift Motor Wire Note: Specifications are subject to change without notice. See the back cover of this
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 30
    EXPLODED DRAWING A-Model No. NTEVEL99007.0 R1107A 116 117 20 21 25 11 25 23 21 116 116 116 106 29 105 115 119 100 120 104 40 119 28 100 22 116 27 71 120 119 10 19 116 116 24 105 119 106 104 26 116 24 74 103 66 136 106 66 67 103 89 67 39 38 30 43 106 67 66 103
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    EXPLODED DRAWING B-Model No. NTEVEL99007.0 R1107A 17 18 4 82 99 93 6 12 13 116 17 93 107 5 116 135 101 101 116 88 18 131 7 107 107 98 116 129 116 62 128 126 79 116 116 111 87 116 88 38 122 68 72 38 89 79 80 121 127 123 63 77 8768 111 123 80 77 1 68 44 104
  • NordicTrack Audiostrider 900 Elliptical | English Manual - Page 32
    the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 258878 R1107A Printed in China © 2007 ICON
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. NTEVEL99007.0
Serial No.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK