NordicTrack Audiostrider 900 Elliptical English Manual - Page 15

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System The advanced console offers an array of features enables the console to accept iFIT cards containing designed to make your workouts more effective and workouts designed to help you achieve specific fitness enjoyable. When you select the manual mode of the goals. For example, lose unwanted pounds with the 8- console, you can change the resistance of the pedals week Weight Loss workout. iFIT workouts control the and the incline of the ramp with the touch of a button. resistance of the pedals while the voice of a personal As you exercise, the console will provide continuous trainer coaches and motivates you through your work- exercise feedback. You can even measure your heart outs. To purchase iFIT cards, go to www.iFIT.com rate using the handgrip pulse sensor or the included or call the telephone number on the front cover of chest pulse sensor. this manual. iFIT cards are also available at select stores. The console also offers twenty preset workouts. Each workout automatically changes the resistance of the You can even connect your MP3 player or CD player pedals and prompts you to increase or decrease your to the console's stereo sound system and listen to pedaling pace as it guides you through an effective your favorite music or audio books while you exercise. workout. To use the manual mode of the console, follow the The console also offers two custom workouts that steps beginning on page 16. To use a preset work- allow you to create your own workouts and store them out, see page 18. To create a custom workout, see in memory for future use. Dragonfly ELNT7906 page 19. To use a custom workout, see page 20. To use a heart rate workout, see page 21. To use an In addition, the console features two heart rate work- iFIT workout, see page 23. To use the stereo sound outs that change the resistance of the pedals tNoTkEeLe7p906.0system, see page 23. your heart rate near target heart rate settings while you exercise. 15