NordicTrack C 1570 Pro Treadmill English Manual - Page 24
How To Use A Set-a-goal Workout
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HOW TO USE A SET-A-GOAL WORKOUT HOW TO USE AN IFIT WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 20. 2. Set a calories, distance, or time goal. Note: To use an iFit workout, the console must be connected to a wireless network (see HOW TO CHANGE CONSOLE SETTINGS on page 26). An iFit account is also required. Go to www.iFit.com to register for an iFit account. Press the Set A Goal button repeatedly until the name of the desired goal appears in the display. Next, press the increase and decrease buttons next to the Enter button to select a goal. Press the Speed and Incline buttons to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 20. 2. Select the iFit mode. Press the Home button repeatedly to select the iFit mode. The iFit welcome message will appear in the display. 3. Start the workout. 3. Select a user. Press the Start button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. The workout will function in the same way as the manual mode (see pages 20 to 22). The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 4. Follow your progress with the displays. See step 5 on page 21. 5. Measure your heart rate if desired. See step 6 on page 22. Press the Home button to view the user selection screen. Use the increase and decrease buttons next to the Enter button to select a user. 4. Select an iFit workout. To select an iFit workout, press one of the iFit buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com. To download an iFit workout in your schedule, press the iFit button to download the next workout in your schedule. Press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule. To compete in a race that you have previously scheduled, press the Compete button. To re-run a recent iFit workout from your schedule, first press the Track button. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout. For more information about the iFit workouts, please see www.iFit.com. 6. Turn on the fan if desired. See step 7 on page 22. 7. When you are finished exercising, remove the key from the console. When you select an iFit workout, the display will show the duration of the workout, the distance you will walk or run, and the approximate number of calories you will burn. The display may also show the name of the workout. See step 8 on page 22. 24