NordicTrack C1650 Treadmill English Manual - Page 25
Change the incline of the treadmill as desired., Monitor your progress with the displays.
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If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal- such as 3.5 mph-press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This will not function if the console is set to metric units. To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button. 4. Change the incline of the treadmill as desired. As you walk or run on the treadmill, the screen can show the following workout information: • The incline level of the treadmill • The elapsed time • The time left (Note: The manual mode does not have a time left countdown.) • The approximate number of calories you have burned • The approximate number of calories you are burning per hour To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. • The distance that you have walked or run • The number of vertical feet you have climbed • The speed of the walking belt Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 33). • A track representing 1/4 mile (400 m) • Your pace in minutes per mile 5. Monitor your progress with the displays. • Your current lap number The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional information by touching the red boxes on the screen. • Your heart rate (see step 6) If desired, adjust the volume by pressing the volume increase and decrease buttons on the console. To pause the workout, touch one of the menu buttons or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout session, touch the End Workout button. ETNT11214 25