NordicTrack C200 English Manual
NordicTrack C200 Manual
 |
View all NordicTrack C200 manuals
Add to My Manuals
Save this manual to your list of manuals |
NordicTrack C200 manual content summary:
- NordicTrack C200 | English Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack C200 | English Manual - Page 2
18 HOW TO USE THE TREADMILL 19 HOW TO FOLD AND MOVE THE TREADMILL 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 NORDICTRACK is - NordicTrack C200 | English Manual - Page 3
age 35 or persons with pre-existing health problems. 3. Use the treadmill only as described in this manual. 4. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 5. Keep the treadmill indoors, away from moisture and dust. Do not - NordicTrack C200 | English Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - NordicTrack C200 | English Manual - Page 5
NORDICTRACK® C 200 treadmill. The C 200 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the unique treadmill can be folded cover of this manual. Before reading further, please review the drawing - NordicTrack C200 | English Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - NordicTrack C200 | English Manual - Page 7
be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do - NordicTrack C200 | English Manual - Page 8
2. Make sure that the power cord is unplugged. Press a Base Cap (74) into each side of the Base (94). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of the - NordicTrack C200 | English Manual - Page 9
4. Insert a Wheel Spacer (63) into a Front Wheel (62). Hold the Front Wheel inside the bottom 4 of the Right Upright (90), and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Repeat this step with the Left Upright (not shown). 90 13 7 63 - NordicTrack C200 | English Manual - Page 10
6. Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright 6 (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 89 82 90 83 7. Identify the right handrail assembly (B). 7 Attach the - NordicTrack C200 | English Manual - Page 11
8. Attach the left handrail assembly (C) to the Left Upright (89) with two 5/16" x 2 1/2" Screws (28) 8 and two 5/16" Star Washers (11). Do not fully tighten the Screws yet. 28 11 C 89 9. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. If 9 - NordicTrack C200 | English Manual - Page 12
10. Identify the Right and Left Trays (27, 36). 10 Attach the Trays (27, 36) to the Console Base (64) with eight #8 x 1/2" Screws (1). Tip: It may be easier to start the two inside Screws and then slide the Trays into place before tighten- 1 ing the other six Screws. Tip: It may be - NordicTrack C200 | English Manual - Page 13
12. W ith the help of a second person, hold the console assembly near the Handrails (86) (only one side is shown). Connect the ground wire from the console assembly to the Console Ground Wire (58) on the Pulse Crossbar (93). See the inset drawing. Connect the Upright Wire (81) to the console - NordicTrack C200 | English Manual - Page 14
14. Attach the Pulse Crossbar (93) to the console assembly with six #8 x 1/2" Screws (1). Start all six Screws, and then tighten them. Then, firmly tighten the four 5/16" x 3/4" Screws (4). 14 Console Assembly 4 93 1 1 4 1 15. Check the gaps between the handrail assemblies (B, C) and the - NordicTrack C200 | English Manual - Page 15
Upright Cover (88) against the Left Outside Upright Cover (87) until they snap together. Repeat the steps above on the other side of the treadmill with the Right Outside Upright Cover (96) and the Right Inside Upright Cover (95). 16 C 87 103 88 104 102 17. Tighten a #8 x 3/4" Screw (2) into - NordicTrack C200 | English Manual - Page 16
sure that the "This side toward belt" sticker (D) is facing the treadmill. Attach the Latch Crossbar to the brackets on the Frame (56) with 19. Orient the Storage Latch (53) so that the decals are facing away from the treadmill as shown. Attach the lower end of the Storage Latch (53) to the bracket on - NordicTrack C200 | English Manual - Page 17
(53) to the bracket on the Latch Crossbar (38) with a 5/16" x 2 1/4" Bolt (3) and a 5/16" Nut (12). Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 29). 20 56 12 38 3 53 21. Make sure that all parts are properly tightened before you use the - NordicTrack C200 | English Manual - Page 18
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - NordicTrack C200 | English Manual - Page 19
. GR Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and - NordicTrack C200 | English Manual - Page 20
you use the manual mode, you can change the speed and incline of the treadmill with the touch and incline of the treadmill as it guides you through an effective exercise session. THE SETTINGS MODE on page 27. For simplicity, all instructions in this section refer to kilometers. IMPORTANT: If there - NordicTrack C200 | English Manual - Page 21
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you ON THE POWER at the left. 2. Select the manual mode. If the manual mode is not selected, press the Manual button on the console. 3. Start the walking belt - NordicTrack C200 | English Manual - Page 22
that you have walked or run • The workout intensity bar • T he approximate number of calories you have burned • The incline level of the treadmill • The number of vertical meters you have climbed • T he speed of the walking belt • Y our heart rate (see step 6) • The matrix The matrix - NordicTrack C200 | English Manual - Page 23
from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure - NordicTrack C200 | English Manual - Page 24
workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high - NordicTrack C200 | English Manual - Page 25
the telephone number on the front cover of this manual. You must also have access to a computer SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required. . To insert the iFit module, see the instructions included with the iFit module. IMPORTANT: To - NordicTrack C200 | English Manual - Page 26
See step 7 on page 23. During some workouts, an audio coach may guide you through your workout. You can select a setting for your audio coach (see of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next - NordicTrack C200 | English Manual - Page 27
shown: The time display will show the total number of hours that the treadmill has been used. The distance display will show the total number of you press the Home button. Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu. CHECK - NordicTrack C200 | English Manual - Page 28
. Remove the key from the console and unplug the power cord. To adjust the cushions, you may need to place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 29). For more firmness, turn a cushion to the position shown in drawing 1; for less firmness, turn the cushion to - NordicTrack C200 | English Manual - Page 29
the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. 1 Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is locked in the storage position. Moving the - NordicTrack C200 | English Manual - Page 30
the console. Then, thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING b. Make sure that the power cord treadmill still will not run, please see the front cover of this manual. SYMPTOM: The console displays remain lit when you remove the key from the console Most treadmill problems - NordicTrack C200 | English Manual - Page 31
the key from the console. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - NordicTrack C200 | English Manual - Page 32
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG - NordicTrack C200 | English Manual - Page 33
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack C200 | English Manual - Page 34
16" Nut 1/4" Jam Nut Left Tray #8 x 5/8" Screw Latch Crossbar Isolator Rear Foot Console Clamp Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Wire Tie Model No. NETL10814.0 R0414A Key No. Qty. 49 1 50 1 51 1 52 1 53 1 54 1 55 1 56 1 57 1 58 - NordicTrack C200 | English Manual - Page 35
Key No. Qty. 104 2 105 2 106 1 107 1 108 1 109 1 * - Description Handrail Plate Motor Bushing Filter Motor Isolator Receptacle Chest Strap User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack C200 | English Manual - Page 36
36 1 26 8 15 1 39 26 8 39 43 25 11 4 35 37 44 23 37 61 59 30 34 40 15 57 2 2 2 42 46 35 23 51 21 59 101 50 30 34 19 25 37 52 14 100 10 49 60 25 45 35 23 40 35 1 25 56 37 59 30 34 25 37 11 4 39 26 8 53 47 12 2 2 3 55 10 105 20 24 73 106 10 10 23 101 10 100 - NordicTrack C200 | English Manual - Page 37
EXPLODED DRAWING B Model No. NETL10814.0 R0414A 2 2 2 65 66 67 71 29 33 69 70 16 32 33 33 33 67 2 68 2 2 71 2 72 68 76 68 2 10875 68 2 78 68 2 2 2 77 37 - NordicTrack C200 | English Manual - Page 38
EXPLODED DRAWING C 28 11 86 11 4 2 9 5 93 103 104 102 1 10 58 11 92 89 2 2 Model No. NETL10814.0 R0414A 87 85 88 2 79 2 9 5 1 11 81 86 28 11 4 7 82 17 97 33 13 63 62 91 84 95 2 2 96 22 74 103 104 102 90 22 81 74 77 94 91 13 10 7 33 83 97 17 63 62 38 - NordicTrack C200 | English Manual - Page 39
EXPLODED DRAWING D 1 64 36 1 1 99 2 80 2 1 1 Model No. NETL10814.0 R0414A 2 2 2 1 2 27 1 1 109 31 18 41 2 2 41 98 39 - NordicTrack C200 | English Manual - Page 40
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
-
35
-
36
-
37
-
38
-
39
-
40
 |
 |
Serial Number
Decal
Model No. NETL10814.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA