NordicTrack C2050 Treadmill English Manual - Page 13
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The lower right area of the display will show a training zone bar that indicates the approximate intensity level of your exercise. If five or six indicators in the bar are lit, for example, the bar shows that your pace is ideal for aerobic exercise. The upper left area of the display will show the incline level of the treadmill, the elapsed time, and the approximate number of grams of carbs you have burned. Note: Each time the incline changes, the display will show the incline setting for a few seconds. When a program is selected, the display will show the time remaining in the program instead of the elapsed time. The upper center of the display will show the approximate number of calories you have burned. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. The upper right area of the display will show the speed of the walking belt and your pace (pace is measured in minutes per mile). Note: The console can display speed and distance in either miles or kilometers. To determine which unit of measurement is selected, hold down the Stop button while inserting the key into the console. An "E" for English miles or an "M" for metric kilometers will appear in the upper right area of the display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key. Note: For simplicity, all instructions in this section refer to miles. The lower center of the display will show the distance that you have walked or run during your workout. To see the total number of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button; the words "Total Miles" and the total number of miles will appear in the display. To see the number of miles that the walking belt has moved during a specific period of time, such as the most recent month, press the Odometer button again; the words "My Total" and the total number of miles will appear in the display. To reset this number, hold down the Odometer button for a few seconds. To see the distance that you have walked or run during your workout, press the Odometer button again. To reset the display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the op- tional chest pulse sensor at the same time, the Contacts console will not display your heart rate accurately. Before using the hand- grip pulse sensor, remove the clear plastic film from the metal contacts. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal contacts-avoid moving your hands. When your pulse is detected, the heart symbol in the upper center of the display will appear, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 13