NordicTrack C2150 Treadmill English Manual
NordicTrack C2150 Treadmill Manual
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- NordicTrack C2150 Treadmill | English Manual - Page 1
.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! - NordicTrack C2150 Treadmill | English Manual - Page 2
AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc - NordicTrack C2150 Treadmill | English Manual - Page 3
your local NordicTrack dealer or call the tollfree telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 16. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 17 - NordicTrack C2150 Treadmill | English Manual - Page 4
the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 29. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial - NordicTrack C2150 Treadmill | English Manual - Page 5
this manual carefully before using the treadmill. If you have questions after read- Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Book Holder Accessory Tray Handrail Latch Knob Console Fan Pulse Sensor Key/Clip Walking Belt Foot Rail - NordicTrack C2150 Treadmill | English Manual - Page 6
until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small below. The number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 30 and 31. The number following the - NordicTrack C2150 Treadmill | English Manual - Page 7
the base of the Uprights (85) in the indicated locations with four 1" Tek Screws 2 (82) and four Plastic Spacers (101). Note: One replace- ment Base Pad may be included. Use the Base Pad to re- place any Base Pad that becomes worn. With the help of a second person, carefully tip the tread - NordicTrack C2150 Treadmill | English Manual - Page 8
the pin. 5 Knob 92 85 77 Spring Collar Pin 6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 26). To protect the floor or carpet from damage, place a mat - NordicTrack C2150 Treadmill | English Manual - Page 9
possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see - NordicTrack C2150 Treadmill | English Manual - Page 10
can even measure your heart rate using the builtin handgrip pulse sensor or the optional chest pulse sensor (see page 22). In addition, the console features eight preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout - NordicTrack C2150 Treadmill | English Manual - Page 11
the Speed increase button, or one of the speed buttons numbered 1 through 10. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 26). 4 Change the incline of the treadmill as desired. To change the incline of the - NordicTrack C2150 Treadmill | English Manual - Page 12
the unit of measurement. When the desired unit of measurement is selected, remove the key. Note: For simplicity, all instructions in this section refer to miles. 6 Measure your heart rate if desired. Note: If you use the handgrip pulse sensor and the op- tional chest pulse sensor at the same - NordicTrack C2150 Treadmill | English Manual - Page 13
then your heart rate will be shown. For the most accurate heart rate reading, continue to decrease as the speed of the walking belt increases and decreases. To turn off key is removed, the console is in the "demo" mode. See page 22 and turn off the demo mode. When you are finished using the treadmill - NordicTrack C2150 Treadmill | English Manual - Page 14
USE A PRESET PROGRAM 1 Insert the key too high or too low, you can manually override the setting by pressing the Speed the Current Segment column have the same number of lit indicators as the Current Segment belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill - NordicTrack C2150 Treadmill | English Manual - Page 15
. See step 6 on page 12. HOW TO USE A HEART RATE PROGRAM Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate that you select. Heart rate program 2 will keep your heart rate within a preset range. 6 Turn on the fan - NordicTrack C2150 Treadmill | English Manual - Page 16
automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed of the walking belt reaches 7.5 mph and your heart rate is still too far below the target heart rate setting, the incline of the treadmill will also increase. If the speed or incline - NordicTrack C2150 Treadmill | English Manual - Page 17
, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 18 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 19 for - NordicTrack C2150 Treadmill | English Manual - Page 18
HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the - NordicTrack C2150 Treadmill | English Manual - Page 19
www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual. Follow the steps below to use an iFIT.com MP3, CD, or video program. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Audio - NordicTrack C2150 Treadmill | English Manual - Page 20
can manually override belt will stop. Note: To use another MP3, CD, or video program, press the Stop button or remove the key and go to step 1 on page 19. Note: If the speed and/or incline of the treadmill . See step 5 on page 11. 5 Measure your heart rate if desired. See step 6 on page 12. 6 Turn - NordicTrack C2150 Treadmill | English Manual - Page 21
on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program from our Web site. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11 - NordicTrack C2150 Treadmill | English Manual - Page 22
more features to the console. The chest pulse sensor offers hands-free operation, and enables you to use the two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual. To exit the information mode, remove the key from - NordicTrack C2150 Treadmill | English Manual - Page 23
TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob - NordicTrack C2150 Treadmill | English Manual - Page 24
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the pin on the - NordicTrack C2150 Treadmill | English Manual - Page 25
in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key into the console. d. If the treadmill still will not run, see the front cover of this manual. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the - NordicTrack C2150 Treadmill | English Manual - Page 26
when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt a has shifted to the left, use the allen wrench to turn the left rear - NordicTrack C2150 Treadmill | English Manual - Page 27
PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and - NordicTrack C2150 Treadmill | English Manual - Page 28
intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. For maximum - NordicTrack C2150 Treadmill | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack C2150 Treadmill | English Manual - Page 30
Latch Warning Decal 3/4" Screw Adjustor Guide Screw Latch Catch Isolator Platform Screw Belt Guide Belt Guide Screw Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Nut Reed Switch Clip Reed Switch 1/2" Screw Wire Tie Drive Motor Motor Belt Rear Foot Bolt Right Rear - NordicTrack C2150 Treadmill | English Manual - Page 31
. ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give the following information: • the MODEL NUMBER OF THE PRODUCT (NTL10805.2) • the NAME OF THE PRODUCT (NordicTrack C2150 treadmill) • the SERIAL NUMBER OF THE - NordicTrack C2150 Treadmill | English Manual - Page 32
EXPLODED DRAWING-Model No. NTL10805.2 R0406A 26 25 33 69 20 74 75 22 21 31 2 2 3 5 108 2 1 2 4 8 8 6 96 10 9 12 8 7 13 15 66 59 58 68 102 32 14 19 20 18 11 17 11 16 53 40 37 37 36 35 94 38 20 41 23 42 19 23 91 14 23 96 2 56 10 44 7 61 62 60 27 49 29 5 108 57 - NordicTrack C2150 Treadmill | English Manual - Page 33
EXPLODED DRAWING-Model No. NTL10805.2 R0406A 105 86 95 99 7 99 99 98 71 67 72 72 73 71 99 100 90 90 83 83 46 99 7 92 103 77 76 67 72 72 7 99 99 99 83 70 99 7 7 78 99 87 67 84 97 88 101 81 106 82 79 7 30 80 101 81 82 73 87 67 30 80 7 79 107 101 85 89 81 20 101 78 - NordicTrack C2150 Treadmill | English Manual - Page 34
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTL10805.2
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com