NordicTrack C630 Treadmill English Manual - Page 24

How To Use An Ifit Workout, See How To Turn On The Power

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The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 4. Follow your progress with the displays. HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have access to a wireless network (see page 26). An iFit account is also required. Go to www.iFit.com to register for an iFit account. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 20. See step 5 on page 21. 2. Select the iFit mode. 5. Measure your heart rate if desired. See step 6 on page 22. Press the Home button repeatedly to select the iFit mode. The iFit welcome message will appear in the display. 6. Turn on the fan if desired. 3. Select a user. See step 7 on page 22. 7. When you are finished exercising, remove the key from the console.  See step 8 on page 22. Press the Settings button to view the user selection screen. Use the increase and decrease buttons next to the Enter button to select a user. 4. Select an iFit workout. To select an iFit workout, press one of the iFit buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com. To download an iFit workout in your schedule, press the iFit button to download the next workout in your schedule. Press the Map, Train, or Lose Wt. button to download the next workout of that type in your schedule. To compete in a race that you have previously scheduled, press the Compete button. To re-run a recent iFit workout from your schedule, first press the Track button. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout. Note: Before some workouts will download, you must add them to your schedule on iFit.com. For more information about the iFit workouts, please see www.iFit.com. 24

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24
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
4.
Follow your progress with the displays.
See step 5 on page 21.
5.
Measure your heart rate if desired.
See step 6 on page 22.
6.
Turn on the fan if desired.
See step 7 on page 22.
7.
When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access
to a wireless network (see page 26). An iFit account is
also required.
Go to www.iFit.com to register for an
iFit account.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
20.
2. Select the iFit mode.
Press the Home button repeatedly to select the iFit
mode. The iFit welcome message will appear in the
display.
3. Select a user.
Press the Settings button to view the user selection
screen. Use the increase and decrease buttons
next to the Enter button to select a user.
4. Select an iFit workout.
To select an iFit workout, press one of the iFit but-
tons. Before some workouts will download, you
must add them to your schedule on www.iFit.com.
To download an iFit workout in your schedule,
press the iFit button to download the next workout
in your schedule. Press the Map, Train, or Lose Wt.
button to download the next workout of that type in
your schedule. To compete in a race that you have
previously scheduled, press the Compete button.
To re-run a recent iFit workout from your schedule,
first press the Track button. Next, press the in-
crease and decrease buttons to select the desired
workout. Then, press the Enter button to start the
workout.
Note: Before some workouts will download, you
must add them to your schedule on iFit.com.
For more information about the iFit workouts,
please see www.iFit.com.