NordicTrack C7 Zl Uk Manual - Page 21

5. Follow your progress with the displays. See step 4 on page 16. 6. Measure your heart rate if desired. 3. When you are finished exercising, remove the iFit card. Remove the iFit card when you are finished exercising. Store the iFit card in a secure place. See step 5 on page 17. 7. When you are finished exercising, the console will turn off automatically. See step 6 on page 17. HOW TO USE AN IFIT WORKOUT iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. 1. Begin pedaling or press any button on the console to turn on the console. HOW TO USE THE SOUND SYSTEM To play music or audio books through the consoleʼs sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. Next, press the play button on your MP3 player or CD player. Adjust the volume level using the volume control on your MP3 player or CD player or press the Volume increase and decrease buttons on the console. HOW TO CHANGE CONSOLE SETTINGS See HOW TO TURN ON THE POWER on page 16. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so that the metal contacts are face down and are facing the slot. When the iFit card is properly inserted, the indicator next to the slot will light and text will appear in the display. iFit Slot iFit Card Next, select the desired workout on the iFit card by pressing the increase and decrease buttons next to the iFit slot. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. The console features a user mode that allows you to select a unit of measurement and a backlight option for the console. To select the user mode, press and hold down the Display button for a few seconds until the user mode information appears in the display. The console can show pedaling speed and distance in either kilometers or miles. The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display. To change the unit of measurement, press the Volume increase button repeatedly. The console has three backlight options. The ON option keeps the backlight on while the console is on. The AUTO option keeps the backlight on only while you are pedaling. The OFF option turns the backlight off. The currently selected backlight option will appear in the display. Press the Volume decrease button repeatedly to select the desired backlight option. Press the Display button to save the console settings and exit the user mode. iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 6 on page 18. 21