NordicTrack Cx 920 Elliptical English Manual
NordicTrack Cx 920 Elliptical Manual
 |
View all NordicTrack Cx 920 Elliptical manuals
Add to My Manuals
Save this manual to your list of manuals |
NordicTrack Cx 920 Elliptical manual content summary:
- NordicTrack Cx 920 Elliptical | English Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new - NordicTrack Cx 920 Elliptical | English Manual - Page 2
BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack® is a registered trademark of ICON Health & Fitness - NordicTrack Cx 920 Elliptical | English Manual - Page 3
elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer elliptical crosstrainer. If the decal is missing or illegible, please call our Customer Service - NordicTrack Cx 920 Elliptical | English Manual - Page 4
. And the unique CX 920 features adjustable resistance and incline to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from NordicTrack. For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have - NordicTrack Cx 920 Elliptical | English Manual - Page 5
wrenches, assembly requires a phillips screwdriver , an adjustable wrench , a rubber mallet , and pliers . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of - NordicTrack Cx 920 Elliptical | English Manual - Page 6
1. Identify the Rear Stabilizer (94), which has two Leveling 1 Feet (59) threaded into it. Turn the Rear Stabilizer so the Leveling Feet are closer to the rear of the Frame (1) as shown. Attach the Rear Stabilizer to the Frame with the four M10 x 56mm Button Screws (60) and four M10 Split - NordicTrack Cx 920 Elliptical | English Manual - Page 7
the Console facedown and remove the Battery Cover (84), as shown in the inset drawing. Insert four batteries into the Console. Make sure that the negative ends of the batteries (marked "-") are touching the springs in the Console. Then, reattach the Battery Cover. Connect the console wire harness to - NordicTrack Cx 920 Elliptical | English Manual - Page 8
left side of the Upright. Then, insert the Arm Axle into the left Axle Cover (74) and the Left Upper Body Arm (7). Center the Arm Axle (19). 19 75 34 15 2 21 4 3 8. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly - NordicTrack Cx 920 Elliptical | English Manual - Page 9
then retighten the knobs. Make sure that both pedals are in the same position. HOW TO ADJUST THE INCLINE FRAME As you exercise on the elliptical crosstrainer, you can vary the effect of the exercise by raising or lowering the incline frame. First, position the incline wheels side by side. Next, pull - NordicTrack Cx 920 Elliptical | English Manual - Page 10
manual mode of the console is selected, the resistance of the elliptical crosstrainer can trainers. The console also offers four preset workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides - NordicTrack Cx 920 Elliptical | English Manual - Page 11
is used to select the manual mode, preset programs, and heart rate programs. J. + and - buttons-These buttons are used to enter your age when a heart rate program is selected. K. Resistance buttons-These buttons control the resistance of the elliptical crosstrainer. There are ten resistance levels - NordicTrack Cx 920 Elliptical | English Manual - Page 12
manual mode by pressing the Select Program button repeatedly until the upper right corner of the display is blank. 3 Begin exercising and adjust the resistance of the elliptical crosstrainer press the Select Program button again. When the batteries are replaced, it may be necessary to reselect - NordicTrack Cx 920 Elliptical | English Manual - Page 13
the resistance of the elliptical crosstrainer will automatically change as , the console will automatically turn off to conserve the batteries. HOW TO USE A PRESET PROGRAM 1 Turn on preset programs. Each time the console is turned on, the manual mode will be selected. To select a preset program, - NordicTrack Cx 920 Elliptical | English Manual - Page 14
programs. Each time the console is turned on, the manual mode will be selected. To select a heart rate program . Your age will be saved in memory until the batteries are replaced. 4 Hold the handgrip pulse sensor. When , the resistance of the elliptical crosstrainer will automatically change as shown - NordicTrack Cx 920 Elliptical | English Manual - Page 15
See pages 15 to 17 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer - NordicTrack Cx 920 Elliptical | English Manual - Page 16
your stereo. A, B Audio Cable AUDIO OUT RIGHT LEFT Adapter Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable - NordicTrack Cx 920 Elliptical | English Manual - Page 17
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME - NordicTrack Cx 920 Elliptical | English Manual - Page 18
manual guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost the same way as a preset program (refer to step 3 on page 13). However, an electronic "chirping" sound will alert you when the resistance of the elliptical crosstrainer - NordicTrack Cx 920 Elliptical | English Manual - Page 19
to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical crosstrainer and begin exercising. When the on-screen countdown ends - NordicTrack Cx 920 Elliptical | English Manual - Page 20
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. For smooth operation of the elliptical crosstrainer the batteries. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER If the elliptical crosstrainer rocks - NordicTrack Cx 920 Elliptical | English Manual - Page 21
age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. found by using your heart rate as a guide. The chart below shows recommended heart rates WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 - NordicTrack Cx 920 Elliptical | English Manual - Page 22
x 6mm Screw 84 1 Battery Cover 50 1 Reed Switch/Wire 91 1 Side Shield Support 57 1 Right Rear Spring Manual 69 4 M5 Washer 70 1 Adjustment Bracket Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual - NordicTrack Cx 920 Elliptical | English Manual - Page 23
EXPLODED DRAWING-Model No. 831.283530 71 93 25 73 88 23 84 72 32 24 5 32 29 58 33 30 40 88 18 23 18 48 87 35 19 74 23 75 67 34 43 53 7 47 74 23 49 23 23 15 92 86 20 92 92 86 4 49 21 21 37 72 20 44 34 23 27 31 31 15 30 31 58 46 33 97 32 46 22 46 45 - NordicTrack Cx 920 Elliptical | English Manual - Page 24
the product (NordicTrack® CX 920 elliptical crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 22) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® elliptical crosstrainer ("Product") is warranted
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
 |
 |
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. 831.283530
Serial No.
_
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge to
you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL