NordicTrack Cxt 950 Elliptical Uk Manual - Page 22

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the elliptical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site. 7 Return to the elliptical crosstrainer and begin exercising. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a preset program (see step 3 on page 16). However, an electronic "chirping" sound will alert you when the resistance and/or the pace setting is about to change. 8 Follow your progress with the feedback modes. See step 4 on page 14. Follow the steps below to use a program from our Web site. 1 Turn on the console. See step 1 on page 14. 9 Measure your heart rate if desired. See step 5 on page 15. 10 When you are finished exercising, the console will automatically turn off. 2 Select the iFIT.com mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator beside the button will light and the letters IF will appear in the upper right corner of the display. 3 Go to your computer and start an internet connection. 4 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. Read and follow the on-line instructions for using a program. See step 6 on page 15. HOW TO USE THE INFORMATION MODE The console features an information mode that shows the total time that the elliptical crosstrainer has been used, the total distance that the pedals have moved, and whether the console is set to display speed and distance in miles or kilometres. To select the information mode, hold down the Program Start button for three seconds. An E (for English miles) or an M (for metric kilometres) will appear in the display. (To change the unit of measurement, press the + button.) Press the Display button. The display will then show the number of hours that the elliptical exerciser has been used. Press the Display button again. The display will show the distance that the pedals have moved. To exit the information mode, press the Program Start button again. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 22