NordicTrack Cxt980 Elliptical English Manual - Page 9
How To Use The Upper Body Arms
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A temporary adapter may Grounded Outlet Box be used to connect the Adapter power cord to a 2-pole receptacle as shown at the right if a properly Lug Metal Screw grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. HOW TO ADJUST THE PEDALS The motion of the pedals is determined by their positions on the spring arms. There are five different pedal positions. To adjust the pedals, first loosen the knob beneath each pedal. Slide the pedals forward or backward to the desired position, and then retighten the knobs. Make sure that both pedals are in the same position. Pedal Knob EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the pedal disks in the direction shown by the arrow below. To give variety to your exercise, turn the pedal disks in the opposite direction. Handgrip Pulse Sensor Pedal Pedal Disk To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. HOW TO USE THE UPPER BODY ARMS As you exercise, push and pull the upper body arms in order to work your arms, back, and shoulders. To exercise only your lower body, hold the handgrip pulse sensor as you exercise. Upper Body Arms Handgrip Pulse Sensor 9