NordicTrack E 11.5 Uk Manual - Page 18

CONSOLE DIAGRAM FEATURES OF THE CONSOLE wireless network through an optional iFit module. With iFit, you can download personalized workouts, create The advanced console offers an array of features your own workouts, track your workout results, race designed to make your workouts more effective and against other iFit users, and access many other fea- enjoyable. tures. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the When you use the manual mode of the console, you front cover of this manual. can change the resistance of the pedals and the incline of the ramp with the touch of a button. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite While you exercise, the console will display continu- music or audio books while you exercise. ous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an To turn on the power, see page 19. To use the optional chest heart rate monitor. manual mode, see page 19. To use an onboard workout, see page 22. To use a set-a-goal workIn addition, the console offers thirty onboard workouUtsra. niumout, see page 23. To use an iFit workout, see page Each workout automatically changes the resistanceEoLfNE902941.2To use the sound system, see page 25. To the pedals and the incline of the ramp and prompts you change console settings, see page 26. to vary your pedaling pace as it guides you through an effective workout. You can also set a calories, distance, Note: If there is a sheet of plastic on the display, or time goal. remove the plastic. The console also features revolutionary iFit technology that enables the console to communicate with your 18