NordicTrack E 12.2 Elliptical Uk Manual - Page 19

Features Of The Console

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE wireless network through an optional iFit module. With iFit, you can download personalized workouts, create The advanced console offers an array of features your own workouts, track your workout results, race designed to make your workouts more effective and against other iFit users, and access many other fea- enjoyable. tures. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the When you use the manual mode of the console, you front cover of this manual. can change the resistance of the pedals and the incline of the ramp with the touch of a button. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite While you exercise, the console will display continuous music or audio books while you exercise. exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the chest To turn on the power, see page 20. To use the heart rate monitor. manual mode, see page 20. To use an onboard IEnaacdhdwitoiornk,otuhteacuotonmsoalteicoaflflyercshtahnirgtyesonthbeoarerdsiwstoarnkcoeuUEtoLsrfa.NnEiu1m2wo295uo1.tr3,Tksooeuuets,pesaetgheeep2sa4og. euTno2d3u.ssTyeosatuensmieF,aist esweeotpr-aka-oggeuot2a, 6ls.ewTeooprka-ge tthoevapreydyaolsuranpdedthaelinigncplianceeoaf sthitegruaimdepsaynoduptrhormoupgtshNyaTonuEVELc1h2a9n1g3e.0console settings, see page 26. effective workout. You can also set a calories, distance, Note: If there is a sheet of plastic on the display, or time goal. remove the plastic. The console also features revolutionary iFit technology that enables the console to communicate with your 19

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19
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.
While you exercise, the console will display continuous
exercise feedback. You can also measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
In addition, the console offers thirty onboard workouts.
Each workout automatically changes the resistance of
the pedals and the incline of the ramp and prompts you
to vary your pedaling pace as it guides you through an
effective workout. You can also set a calories, distance,
or time goal.
The console also features revolutionary iFit technol-
ogy that enables the console to communicate with your
wireless network through an optional iFit module. With
iFit, you can download personalized workouts, create
your own workouts, track your workout results, race
against other iFit users, and access many other fea-
tures.
To purchase an iFit module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power,
see page 20.
To use the
manual mode,
see page 20.
To use an onboard
workout,
see page 23.
To use a set-a-goal work-
out,
see page 24.
To use an iFit workout,
see page
25.
To use the sound system,
see page 26.
To
change console settings,
see page 26.
Note: If there is a sheet of plastic on the display,
remove the plastic.
CONSOLE DIAGRAM