NordicTrack E 3100 Treadmill Uk Manual - Page 12

HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See GETTING STARTED on page 11. 2 Select the manual mode. When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Goal button repeatedly until the words "MANUAL MODE" appear in the main display. 3 Press the Start button or the Speed + button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and - buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step Speed buttons. The speed range is 0.5 mph to 12 mph. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the main display. To restart the walking belt, press the Start button or the Speed + button. Note: The first time the treadmill is used, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 29). 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline L and M buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline quickly, press the 1-step Incline buttons. The incline range is 0% to 12%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track, the Training Zone display, and the main display. The LED track-When the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 400 m (1/4 mile) As you exercise, the indicators around the track will light, one at a time, until you have walked or run 400 m (1/4 mile). A new lap will then begin. The Training Zone display-As you exercise, the Training Zone display will show the approximate intensity level of your exercise. As you increase the intensity, additional indicators will light. The Main Display-The main display will show the following information: Incline-The left side of the main display shows the incline level of the treadmill. Time/Pace-When the manual mode or the iFIT.com mode is selected, the next section of the main display will show the elapsed time and your current pace (pace is measured in minutes per mile). The display will change from one number to the other every few seconds; the Pace indicator will light when your pace is shown. When a program is selected, the display will show the time remaining in the program, your current pace, and the time remaining in the current segment of the program. 12