NordicTrack E 3100 Uk Manual - Page 11
Caution
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CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) whilst operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general. • To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder. 3 Make sure the on/off circuit breaker is in the on position. Locate the on/off circuit breaker on the treadmill near the power cord. Make sure the on/off circuit breaker is in the on position. On Position 4 Insert the key fully into the console. Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your clothes. Next, insert the key into the console. After a moment, the program display and the main display will light. Note: When the key is inserted, the treadmill incline system may automatically calibrate itself-the treadmill will rise to the highest incline level and then return to the lowest incline level. During calibration, the left side of the main display will show two dashes (- -) and the segment time indicator will flash. GETTING STARTED 1 Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the Clip key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed. Then, remove the key from the console. 2 Plug in the power cord. See HOW TO PLUG IN THE POWER CORD on page 9. 5 Enter your weight. Although you can use the console without entering your weight, the console will count your calorie expenditure more accurately if you enter your weight. To enter your weight, press either of the Age/Weight Set buttons. The words "ENTER WEIGHT" and the current weight setting will appear in the main display. Press the Age/Weight Set buttons again to enter your weight. The buttons can be held down to enter your weight quickly. Your weight will then be saved in memory. To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 14. To create and use a custom program, see pages 16 and 17. To use a heart rate program, see page 18. To use an iFIT.com CD or video program, see page 22. To use an iFIT.com program directly from our Web site, see page 24. 11