NordicTrack E 7.2 Elliptical Uk Manual

NordicTrack E 7.2 Elliptical Manual

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  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 2
    ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 17 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 31 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 3
    and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 330 lbs. (150 kg). 10. Wear appropriate clothes while exercising
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    you for selecting the revolutionary NORDICTRACK® E 7.2 elliptical. The E 7.2 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 6
    . 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call CUSTOMER
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    2. With the help of a second person, place some of the packing materials (not shown) under the rear 2 of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. Attach the Rear Stabilizer (2) to the Frame (1) with two M10 x 122mm Screws (104
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    4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Screws
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    6. Tip: Avoid pinching the Upper Wire (110). Avoid damaging the indicated plastic tabs. Set the Upright (4) on the Frame (1). Attach the Upright (4) with four M10 x 25mm Screws (92) and four M10 Split Washers (105). 6 Avoid pinching the Upper Wire (110) and avoid damaging the tabs 4 92 110 105
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    8. Identify the Right Upper Body Arm (61) and orient it as shown. 8 Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 38mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes. Repeat
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    10. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 10 16mm Screws (101). 7 Avoid pinching the wires 101 4 101 11. Identify the Right Pedal Arm (58) and orient it as shown. Attach a Pedal (49) to the Right Pedal Arm (58) with four M6 x 12mm Screws (103).
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 12
    a few turns into the Pedal Arm Axle (64). Then, tighten both Screws at the same time. Repeat this step on the other side of the elliptical. 82 97 77 60 Grease 64 77 97 58 82 12
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    Body Arm Rear Cover onto the tabs on the Right Upper Body Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 60 101 66 13
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    Upper Body Leg Inner Cover (83) onto the tabs on the Right Upper Leg Outer Cover. Repeat this step on the other side of the elliptical. 60 83 32 101 69 17. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown. First, press the tabs on the
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 15
    the tabs on the Front Console Cover. 18 80 79 101 4 19. Plug the Power Adapter (119) into the receptacle on the frame of the elliptical. 19 If necessary, plug the Power Adapter (119) into the Plug Adapter (B). Note: To plug the Power Adapter (119) into an outlet, see HOW TO
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 16
    step 18 and attach the Front and Rear Console Covers (79, 80) if necessary. Note: If you are installing the receiver as part of the elliptical assembly, go to step 15 and continue assembly. Note: Discard any other wires that are included with the heart rate monitor. Antenna A 16
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 17
    into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Power Adapter Plug Adapter HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear of the frame until the
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 18
    in the frame. Make sure that the latch pin is firmly engaged in one of the adjustment holes in the frame. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 19
    workouts-ten calorie workouts and ten performance workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout while you exercise. To use the manual mode, see page 20. To use an onboard workout, see page 22. To use an iFit workout, see page
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 20
    module is not inserted into the console and connected to iFit, the manual mode will be selected automatically. 3. Change the resistance of the the workout. A new segment will appear at the end of each minute. My Trail-This tab will show a track that represents 1/4 mile (400 m). As you exercise,
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 21
    signal. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. If necessary, press the Home button again , or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 22
    alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling speed near the target speed for low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 23
    SSID broadcast enabled (hidden networks are not supported). IMPORTANT: To satisfy exposure compliance requirements, workout. See step 3 on page 22. During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer
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    trainer ON or OFF. 7. Set the default menu if desired. 2. View usage information. The display will show the total number of hours that the elliptical Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the for iFit workouts and firmware downloads. 10. Exit the
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 25
    music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach
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    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. Note: For clarity, the left shield is shown removed in the drawing below. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 27
    A on page 33. Remove the Right Roller Arm (59) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm assembly from the elliptical. See EXPLODED DRAWING C on page 35. Remove the M4 x 19mm Screws (5) and the M4 x 48mm Screw (107) from the Left and Right Shields (73, 74
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 28
    and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch­-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 30
    NOTES 30
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 31
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 8 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 1 18 1 19 1 20 2 21 4 22 1 23 3 24 1 25 1 26 4 27 2 28 1 29 1 30 4 31 2 32 2 33 2 34 2 35 1 36 2 37 1 38 1 39 1 40 2 41
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 32
    - Drive Belt M4 x 42mm Screw M4 x 30mm Screw Disc Ring Front Upright Cover Shield Cover Cap Power Adapter Extension Wire Assembly Tool Grease Packet User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 33
    EXPLODED DRAWING A 21 21 50 3 50 114 30 10 21 16 94 86 108 90 21 85 20 78 38 22 115 102 29 94 115 101 114 13 112 17 23 101 11 14 50 31 27 15 50 48 12 101 24 30 109 34 105 104 26 42 40 101 26 34 39 101 102 23 40 99 82 112 43 43 6 112 109 30 101 23 18 20 85
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 34
    34 47 95 76 52 103 62 82 97 100 67 57 96 49 103 101 102 68 101 100 59 82 55 97 56 100 70 46 98 51 56 66 82 97 101 32 53 95 64 77 72 57 44 77 97 82 57 49 57 95 53 97 57 45 56 95 53 56 97 55 82 51 98 52 103 103 62 57 101 97 65 53 95 101 60 83 100 97 82 82 97 77
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    35 71 101 63 102 4 101 96 7 101 8 54 36 80 37 92 116 101 101 81 105 75 5 73 101 107 5 5 5 5 79 119 117 110 119 101 101 92 105 111 118 120 63 102 101 36 54 9 74 35 96 116 5 5 5 101 71 101 101 Model No. NTEVEL77911.2 R1212A EXPLODED DRAWING C
  • NordicTrack E 7.2 Elliptical | Uk Manual - Page 36
    ) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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USER’S MANUAL
Serial Number Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEL77911.2
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA