NordicTrack E7 Rear Drive Elliptical Uk Manual - Page 23

IMPORTANT: The target speed is intended only to provide motivation. Your actual speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you. To stop a workout at any time, stop pedaling. A tone will sound and the time will begin to flash in the display. To restart the workout, simply resume pedaling. When the first segment of the workout ends, the resistance level and the target speed for the second segment will appear in the display for a few seconds to alert you. The next segment of the profile will begin to flash, and the pedals will automatically adjust to the resistance level for the next segment. 5. Follow your progress with the displays. See step 4 on page 18. 6. Measure your heart rate if desired. See step 5 on page 19. If the resistance level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level for the next segment. 7. When you are finished exercising, the console will turn off automatically.  See step 6 on page 19. 23