NordicTrack E9 Zl Uk Manual - Page 18

Features Of The Console

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CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve spe- designed to make your workouts more effective and cific fitness goals. For example, lose unwanted pounds enjoyable. with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of When you select the manual mode of the console, you a personal trainer coaches you through your workouts. can change the resistance of the pedals with a turn iFit cards are available separately. To purchase iFit of the dial. As you exercise, the console will provide cards, go to www.iFit.com or see the front cover of continuous exercise feedback. You can even measure this manual. iFit cards are also available at select your heart rate using the handgrip heart rate monitor or stores. the included chest heart rate monitor. You can even connect your MP3 player or CD player The console offers twelve preset workouts-six weight to the console sound system and listen to your favorite lwpoeosdsrkawolsuotarkanoudutoptsmroaamntidpctasslilxyyopcuehratfoonrgvmaersaynthycoeeurwreopsrieskdtoaaunlticnse.gEosafpcAEtehheLlepdNhEa9990mT9oustuicrnoroanutdhioe books while power, see you exercise. page 19. To use the as it guides you through an effective workout. NTEVEL9m99a0n9u.0al mode, see page 19. To use a preset workout, see page 21. To use a heart rate workout, see In addition, the console offers eight heart rate workouts page 22. To use a watts workout, see page 23. that change the resistance of the pedals and prompt To use an iFit workout, see page 24. To use the you to vary your pedaling speed to keep your heart sound system, see page 24. To change console rate near a target heart rate. settings, see page 24. The console also offers three watts workouts that change the resistance of the pedals and prompt you to vary your pedaling speed to keep your power output near a target level. Note: If there is a sheet of plastic on the display, remove the plastic. 18

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18
Resistance Dial
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with a turn
of the dial. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor or
the included chest heart rate monitor.
The console offers twelve preset workouts—six weight
loss workouts and six performance workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling speed
as it guides you through an effective workout.
In addition, the console offers eight heart rate workouts
that change the resistance of the pedals and prompt
you to vary your pedaling speed to keep your heart
rate near a target heart rate.
The console also offers three watts workouts that
change the resistance of the pedals and prompt you
to vary your pedaling speed to keep your power output
near a target level.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve spe-
cific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss workout. iFit workouts
control the resistance of the pedals while the voice of
a personal trainer coaches you through your workouts.
iFit cards are available separately.
To purchase iFit
cards, go to www.iFit.com or see the front cover of
this manual. iFit cards are also available at select
stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power,
see page 19.
To use the
manual mode,
see page 19.
To use a preset work-
out,
see page 21.
To use a heart rate workout,
see
page 22.
To use a watts workout,
see page 23.
To use an iFit workout,
see page 24.
To use the
sound system,
see page 24.
To change console
settings,
see page 24.
Note: If there is a sheet of plastic on the display,
remove the plastic.