NordicTrack Ebu Nt 9600 Internatnal Bike Canadian English Manual - Page 24

HOW TO USE THE WORKOUT TV CONSOLE Flat Screen Television Note: If there is a thin sheet of clear plastic on the face of the console, remove it. Matrix Main Display FEATURES OF THE CONSOLE The state-of-the-art Workout TV console offers an impressive array of features to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the resistance of the pedals can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. In addition, the console offers three pulse programs that adjust the resistance of the pedals to keep your heart rate near target levels during your workouts, and a unique fitness test program that measures your VO2 max level. Note: The pulse programs and the fitness test program require the use of a Polar®-compatible chest pulse sensor (not included). No matter which mode or program you select, the personal TV will allow you to enjoy the television program of your choice while you exercise. A variety of preset workout programs is also offered. Each program automatically controls the resistance of the pedals as it guides you through an effective workout. To upgrade your recumbent bike with a Workout TV console, see HOW TO CONTACT CUSTOMER CARE on page 2. 23