NordicTrack Elite 14.7 Elliptical English Manual - Page 18

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. The console features revolutionary iFit technology that enables the console to communicate with your wireless network. With iFit technology, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. See www.iFit.com for complete information. When you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor. You can even browse the Internet or listen to your favorite workout music or audio books with the console sound system while you exercise. In addition, the console features a selection of at least thirty-eight onboard workouts and six iFit demo workouts. Each workout automatically controls the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling speed as it guides you through an effective exercise session. You can also set a customized workout goal with the set-agoal workout. To turn on the power, see page 19. To learn how to use the touch screen, see page 19. To set up the console, see page 20. 18