NordicTrack Elite 14.9 Elliptical English Manual - Page 21

HOW TO USE THE MANUAL MODE 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 19. 2. Select the main menu. When you turn on the console, the main menu will appear on the screen after the console boots up. Touch the home button at the bottom of the screen to return to the main menu at any time. 3. Change the resistance of the pedals and the incline of the ramp as desired. Touch the Start button or begin pedaling. As you pedal, you can change the resistance of the pedals. To change the resistance, press one of the numbered 1 Step Resistance buttons on the console, press the Resistance increase and decrease buttons on the console, or press the Resistance increase and decrease buttons on the right handlebar. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press one of the numbered 1 Step Ramp buttons on the console, press the Ramp increase and decrease buttons on the console, or press the Ramp increase and decrease buttons on the left handlebar. Note: After you press a button, it will take a moment for the ramp to reach the selected incline level. 4. Follow your progress. The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional workout information by touching the red boxes on the screen. If desired, adjust the volume level by pressing the volume increase and decrease buttons on the console. To pause the workout, touch one of the menu buttons on the screen. To continue the workout, touch the Resume button. To end the workout session, touch the End Workout button. 21