NordicTrack Elite 3700 Treadmill English Manual - Page 24

How To Use A Pulse Workout

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HOW TO USE A PULSE WORKOUT 6. Start the workout. Pulse workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must wear a chest heart rate monitor to use a pulse workout. Press the Start button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. 1. Put on the included chest heart rate monitor. 7. Enter a warm-up speed. For more information about the chest heart rate monitor, see page 17. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 20. 3. Select a pulse workout. To select a pulse workout, press the Set A Goal button on the console. The workout will begin with a two-minute warm-up period. The default warm-up speed is 2 mph. To select a different speed for the warm-up period, press the speed increase and decrease buttons or the numbered Speed buttons. Note: The speed of the workout will increase relative to the warm-up speed you have selected. 8. Follow your progress with the displays. See step 5 on page 21. To select a pulse weight loss or pulse performance workout, press the increase and decrease buttons next to the Enter button and then press the Enter button. 4. Enter a workout time. Use the increase and decrease buttons next to the Enter button to choose the duration of the workout, and then press the Enter button. 5. Enter your maximum heart rate. Use the increase and decrease buttons next to the Enter button to enter your maximum heart rate. Note: To determine your maximum heart rate, consult your physician or a physician-recommended source. 9. Turn on the fan if desired. See step 7 on page 22. 10. Set a cool-down speed. The workout will end with a two-minute cool-down period. The default cool-down speed is 2 mph. To select a different speed for the cool-down period, press the increase and decrease buttons or the numbered Speed buttons. 11. When you are finished exercising, remove the key from the console. See step 8 on page 22. 24

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24
HOW TO USE A PULSE WORKOUT
Pulse workouts automatically control the speed and
incline of the treadmill to keep your heart rate near a
target level while you exercise. Note: You must wear a
chest heart rate monitor to use a pulse workout.
1.
Put on the included chest heart rate monitor.
For more information about the chest heart rate
monitor, see page 17.
2.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
3.
Select a pulse workout.
To select a pulse workout, press the Set A Goal
button on the console.
To select a pulse weight loss or pulse performance
workout, press the increase and decrease buttons
next to the Enter button and then press the Enter
button.
4.
Enter a workout time.
Use the increase and decrease buttons next to the
Enter button to choose the duration of the workout,
and then press the Enter button.
5.
Enter your maximum heart rate.
Use the increase and decrease buttons next to the
Enter button to enter your maximum heart rate.
Note: To determine your maximum heart rate, con-
sult your physician or a physician-recommended
source.
6.
Start the workout.
Press the Start button to start the workout. A
moment after you press the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
7.
Enter a warm-up speed.
The workout will begin with a two-minute warm-up
period. The default warm-up speed is 2 mph. To
select a different speed for the warm-up period,
press the speed increase and decrease buttons or
the numbered Speed buttons. Note: The speed of
the workout will increase relative to the warm-up
speed you have selected.
8.
Follow your progress with the displays.
See step 5 on page 21.
9.
Turn on the fan if desired.
See step 7 on page 22.
10. Set a cool-down speed.
The workout will end with a two-minute cool-down
period. The default cool-down speed is 2 mph. To
select a different speed for the cool-down period,
press the increase and decrease buttons or the
numbered Speed buttons.
11.
When you are finished exercising, remove the
key from the console.
See step 8 on page 22.