NordicTrack Elite 7000 Treadmill English Manual - Page 21

HOW TO USE AN IFIT CARD 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13. 3. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card into the iFit slot; make sure that the iFit card is oriented so the metal contacts are face-down and are inserted into the iFit slot. During the workout, the voice of a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting for your personal trainer (see HOW TO PERSONALIZE CONSOLE SETTINGS on page 13). If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the speed or incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. iFit Slot iFit Card Next, select an iFit workout by pressing the iFit increase or decrease button. When an iFit workout is selected, the display will show the name of the workout, the maximum incline setting and the maximum speed setting of the workout, and the duration of the workout. In addition, a profile of the speed settings of the workout will appear in the display. Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. 5. Select a display mode and monitor your progress with the display and the intensity level bar. When an iFit workout is selected, the console offers three display modes (see step 5 on page 18). Press the Display button repeatedly to select the desired display mode. If the first or second display mode is selected, a profile of the speed settings of the workout will appear in the display. A small arrow below the profile will indicate your progress. 6. Turn on the fan if desired. See step 8 on page 16. 7. When you are finished exercising, remove the key from the console. See step 9 on page 16. CAUTION: Always remove iFit cards from the iFit slot when you are not using them. 4. Press the Start button to start the workout. A moment after the Start button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. 21